I recorded this shortly after leaving the gym as I thought about the nervous system, the brain and music. Take a listen and enjoy.

Music on my mind

MMW is a mental health show to give you information that will cause positive change and development. I am Ann Phillips your host, lived experience expert, Therapist and coach who helps people master past pain, trauma and inner child healing to produce holistic wellbeing. Click, listen and enjoy the journey.

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Music on my mind

Music on my mind