Drummer Elijah "da kid" Ford joins us on Episode 254. Elijah talks about his voyage from Floridia to Philadelphia, musical background, and Her New Knife's musical journey.

Support Her New Knife here:

Singer/guitarist Philly Gomez of Sledges joins us on Episode 253. Philly talks about his Southern California roots, musical background, and Sledges new EP "Losing Pace".

Support and listen to Sledges here:

Part 12 of the Rock Legend Series focuses on guitarist, singer, songwriter, producer, and film and television composer Wayne Kramer of the Detroit rock band MC5. We talk about his Michigan upbringing, his musical journey, his accomplishments after MC5 and his legacy.

Contact us at https://instagram.com/musically_meditated

Singer/guitarist Zack Alfasi of the band Velvet joins us on Episode 251. Zack talks about his Brooklyn/New York roots, musical background, and Velvet's new album Romance.

Support Velvet here:

Singer/guitarist Mateo Ruiz of Blossom joins us on Episode 250. Mateo talks about his San Diego roots, and Blossoms new EP "Florecer". The new EP drops on March 18 over at Really Rad Recods. Support Blossom here:

Part 11 of the Rock Legend Series focuses on singer/songwriter Shane MacGowan. We talk about his upbringing, his musical journey, and his tragic death. Contact us at https://instagram.com/musically_meditated

Dez & Zane of Lesser Care join us on Episode 248. They talk about their Texas El Paso roots, dreamy post punk with an unrecognizable face, and the past, present, and future of Lesser Care.

Tune in. Enjoy.

Listen to Lesser Care: https://linktr.ee/LesserCare?utm_source=linktree_profile_share

Session three of the meditation focuses on how to stimulate your Vagus nerve through deep breathing meditations. Tune in. Drop out.

Part 10 of the Rock Legend Series focuses on singer/songwriter Elliott Smith. We talk about his upbringing, his musical journey, and his tragic death in 2003.

Contact us at:

https://instagram.com/musically_meditated

This is Part 2 of the System of a Down series. We review/re-listen the Toxicity era of System of a Down. Let us take you back to the year of 2001. It's Nu Metal time! Enjoy.