Rogue polo balls, sweltering heat and discriminatory work messages feature in our eighth episode. Simone Willis is our special guest - she is a PhD researcher in musicians’ stress and wellbeing at Cardiff Metropolitan University and gives some useful tips and advice on how to manage performance anxiety and maintain musicians’ wellbeing. Finally, a rather comical weird gig set in Hyde Park precedes our personal recommendations for festivals to attend during the summer.
BBC Proms catch-up and Extra episodes: https://www.bbc.co.uk/iplayer/group/b007v097
Charles Castronovo saves La Boheme performance at the Royal Opera House https://www.thestage.co.uk/news/2018/audience-member-steps-save-performance-la-boheme-royal-opera-house/
Simone’s Conversation Article: https://theconversation.com/how-musicians-and-athletes-could-learn-from-each-other-when-it-comes-to-coping-with-stress-90255
Orchestras Live: http://www.orchestraslive.org.uk
Simone’s book recommendations on managing performance anxiety:
- The Confident Performer by David Roland
The Inner Game of Music - Barry Green and Timothy GallweyThe Musician’s Way: A Guide to Practice, Performance, and Wellness - Gerald KlicksteinPower Performance for Singers: Transcending the Barriers - Shirley Emmons and Alma Thomas. The Psychology of Music Performance Anxiety by Diana KennyWaterperry Opera Festival: http://www.waterperryoperafestival.co.uk/
Snape Maltings Proms: https://snapemaltings.co.uk/season/snape-proms/
Southwell Music Festival: http://www.southwellmusicfestival.com/
Tete a Tete Opera Festival: https://www.tete-a-tete.org.uk/festival/opera-festival-2018/