Touching base this week in a mini-epiosde talking about learning to take space to figure out what works for me with my ADHD

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#141: Musings about ADHD, Diagnoses, and What Works for Me

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. 

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In this episode, I review the first 3 steps to heal from love avoidance and the issues that get in the way. Click here to download the free roadmap 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

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#245: The First 3 Steps of Healing Love Avoidance

In this episode, I talk about 4 examples of emotional abuse that may set us up to be vulnerable to love addicted and love avoidant relationships. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org  

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#244: 4 Ways Family Trauma Will Normalize Emotional Abuse

As a love addict, it can be easy to slip into pushing away the love we want by holding on a little bit too tightly. In this episode, I review 3 ways that love addicts accidentally sabotage their relationships. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

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#243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships

This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole. 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org  

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#242: 7 Tips to Recover after a Friendship Breakup

If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready. 
 Click here to join the free masterclass 
 Ready to heal your Love Addiction & Love Avoidance?  Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled   Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements   CONNECT WITH US ELSEWHERE Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Website: Blackgirlsheal.org

Our Sponsors:
* Check out NPR: npr.org
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* Get 15% off your order at happymammoth.com with code BHG at checkout.


Support this podcast at — https://redcircle.com/black-girls-heal/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

#141: Musings about ADHD, Diagnoses, and What Works for Me

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