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Motherhood has a way of rewriting the story we thought we had planned.

In this powerful episode of Musings of a Geriatric Mama, Kedna Amey sits down with mindset and business coach Gigi Diaz to explore the unexpected realities of motherhood, identity transformation, and entrepreneurship.

Gigi shares her journey from believing she didn’t want children to becoming a mother and discovering that motherhood requires not just adding another role—but becoming an entirely new version of yourself.

Together, Kedna and Gigi discuss the grief of leaving behind the “old you,” the pressure of social expectations around motherhood, and the importance of trusting your intuition as a woman and mother.

They also dive into Gigi’s 3R System: Re-evaluate, Restructure, Reset, and how entrepreneurial tools can help women navigate motherhood with strategy, compassion, and confidence.

This episode is an honest and empowering conversation about redefining motherhood on your own terms.

In This Episode You’ll Learn

• Why motherhood requires an identity expansion, not just an added role
• How social constructs  can shape our expectations of motherhood
• Why ambitious women often struggle with the transition into motherhood
• The importance of trusting your inner knowing as a parent
• How entrepreneurship tools can support motherhood
• The power of integrating motherhood and career instead of separating them
• Why mental health matters more than perfection in parenting

About the Guest

Gigi Diaz is a mindset and business coach, media personality, executive producer, and founder of Seizing Happy, a community dedicated to supporting women in business and life.

With over 20 years of experience in entrepreneurship and media, she helps women reframe success through her signature 3R System: Re-evaluate, Restructure, Reset.

She is also the host of Chats with Gigi and an upcoming debut author empowering women to build joyful, aligned businesses while embracing motherhood.

Key Takeaways

• Motherhood is an identity transformation.
• Grieving the old version of yourself is normal.
• Your intuition is one of your greatest parenting tools.
• Integration—not separation—is the key to motherhood and entrepreneurship.
• A whole woman is better for everyone around her.

Chapters

00:00 Introduction to Gigi Diaz and Her Journey
03:11 Identity Before and After Motherhood
08:42 The Unexpected Journey of Motherhood
19:31 Embracing the 3R System for Balance
27:50 The Integration of Motherhood and Entrepreneurship
36:55 Empowering Women Through Community and Coaching
43:11 Millennial Nostalgia and Personal Reflections
55:41 Closing Thoughts and Resources

Connect with Gigi Diaz

Instagram: @ggidiazlive
Community: Seizing Happy : https://bit.ly/seizinghappyaffiliate

Share This Episode

If this conversation resonated with you, share it with another mother, entrepreneur, or ambitious woman navigating the beautiful and messy journey of motherhood.

Busy Moms and Entrepreneurs use this 90 Day planner to kick start or recalibrate your mindset!  

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Episode Overview

In this deeply personal episode of Musings of a Geriatric Mama, I share the story behind one of the biggest pivots of my life — walking away from a six-figure career in healthcare to pursue alignment, wellness, and purpose.

This isn’t just a career change story.
 It’s a story about identity.
 It’s a story about burnout.
 It’s a story about motherhood awakening something much deeper.
 And it’s about realizing that rest is not laziness — it is wisdom and alignment.

As someone who thrived in high-performance environments, I had to confront perfectionism, people-pleasing, and the belief that success meant exhaustion.

The pandemic forced many healthcare providers to confront a hard truth: healthcare is also a business — and too often, at times profit is prioritized over people.

Motherhood became a catalyst.
Burnout became a warning.
Self-compassion became essential

In this episode, I unpack:

• The emotional weight of leaving stability
• The identity crisis that followed
• The role of self-advocacy in both healthcare and life
• Why pivoting is not failure
• How rest can restore creativity, clarity, and courage

This is for the woman who feels called to more — but is scared to leave what  looks traditionally successful.

Takeaways

Pursuing passion can lead to a more fulfilling life.
Rest is essential for overall wellness and success.
Self-advocacy is crucial in navigating healthcare systems.
Burnout is a common issue for high-achieving professionals.
Motherhood can catalyze personal transformation and creativity.
Healthcare is a business that often prioritizes profit over people.
Finding balance is key to maintaining mental and physical health.
Community support is vital for personal growth and healing.
Self-compassion allows for a healthier relationship with oneself.
Pivoting in life is not a failure, but a necessary step towards alignment.

Sound  bites

"Rest is not laziness. Rest is wisdom."
"Your soul needs you to be well."
"It's time to rewrite that story."

Chapters

00:00 Introduction and New Beginnings
04:12 Navigating Identity and Perfectionism
07:52 The Reality of Healthcare as a Business
10:43 Personal Transformation Through Motherhood
14:16 The Impact of the Pandemic on Healthcare Providers
17:58 Finding Balance and Self-Compassion

Feeling like you need change? Check out My Power Pivot Play Guide and Free workout playlist! You will be joined in community by amazing ambitious women wanting to leave burn out behind! 

Need a planner to help propel some of those purpose driven ideas? Check out My 90 day Momprenuer Journal! 

Need some stress relief while you battle burnout? Try this empowerment adult coloring book that I made just for YOU! 

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In this bonus episode honoring Black History Month, Kedna Amey revisits a powerful conversation with Vivian Olodun , a proud Afro-Latina , CEO of Flourish Media and a community builder known for helping women entrepreneurs become investor-ready. Vivian shares how she built wealth through strategic investing, entrepreneurship, and real estate, and why motherhood doesn’t diminish ambition—it simply requires a new season of leadership. Together, Kedna and Vivian discuss advanced maternal age, the mindset shifts women need to thrive in male-dominated spaces, the importance of outsourcing and support systems, and how the Flourish Media Conference in Miami connects women founders with angel investors and funding opportunities.

Key Topics + Timestamps (Listener-Friendly)

00:00 — Bonus Episode Introduction + Black History Month Honor
Kedna shares why she’s revisiting this episode and why Vivian’s voice matters right now.

04:25 — Meet Vivian Olodun (Full Bio + Impact)
Angel investor, CEO, nonprofit leader, marketing expert, and wealth-builder.

08:05 — Identity Before Motherhood + “Money loves me” mindset
Vivian talks confidence, identity, and what shaped her boldness.

10:06 — Feminine strength in male-dominated rooms
Why you don’t need to become “more like a man” to win.

12:04 — Advanced maternal age + fibroids + choosing motherhood
A transparent conversation about timing, fertility, and making intentional decisions.

18:24 — Mogul mindset: seasons, timing, and realistic ambition
“You can do multiple things—just not all at once.”

21:13 — Wealth-building portfolio: business, consulting, real estate, investing
Vivian lays out how she built over time—and why maintenance matters.

26:57 — The real “tea” on juggling motherhood + empire-building
Partner support, systems, outsourcing, and presence.

31:39 — Cultural pressure + learning to ask for help
The mindset shift women of color often have to unlearn.

35:11 — Flourish Media origin story
How one event grew into a movement—and why women needed it.

40:48 — Flourish Media Conference breakdown: investors + readiness
What investors want, what founders need, and how the matchmaking works.

47:47 — Motherhood and ambition: “show up differently”
A powerful reframe every high-achieving mom needs.

Standout Takeaways (The “Write This Down” Section)

• Start before you feel ready. Small consistent money moves compound.
• Fail fast, then maintain what works. Momentum beats perfectionism.
• Community increases capacity. Lone wolf syndrome limits your growth.
• Outsourcing is leadership. Delegation protects your mental health.
• Motherhood doesn’t erase you. It evolves you.

Connect With Vivian

• Personal Instagram: @VivianOlo
• Business: @FlourishMediaCo
• Website: vivianolodun.com

You don’t need to do it alone.
You don’t need to do it all at once.
And you are not “behind”—you’re in a season.

Share this bonus episode with a mama who needs a mindset shift.
And if it blessed you, leave a review + subscribe so we can keep uplif

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In this episode of Musings of a Geriatric Mama, host Ketan Ame discusses the challenges busy moms face in organizing their lives and introduces the concept of using AI, specifically ChatGPT, to alleviate some of the mental load. The conversation covers the invisible mental load that mothers carry, practical prompts for using AI to create weekly schedules, meal plans, and streamline children's activities. The episode emphasizes the importance of self-care and reclaiming time for oneself amidst the chaos of motherhood.


Takeaways

AI can help busy moms get organized.
The invisible mental load affects many mothers.
Using ChatGPT can lighten the mental load.
Rest is essential for productivity and mental health.
Meal prepping can save time and reduce stress.
Creating a weekly schedule can help manage chaos.
Children can benefit from having structured schedules.
Self-care should be a priority for moms.
AI tools can provide tailored solutions for families.
Moms deserve systems that support their well-being.


Sound bites

"How do we get organized?"
"The invisible mental load."
"Reclaiming our time is crucial."


Chapters

00:00 Introduction to AI in Motherhood
01:29 Understanding the Invisible Mental Load
03:27 Using AI to Organize Life
05:31 Weekly Life Organizer Prompt
13:57 Meal Planning Lifesaver Prompt
21:35 School and Kids Schedule Organizer Prompt

Keywords

AI, motherhood, organization, mental load, meal planning, time management, busy moms, ChatGPT, productivity, self-care

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In this conversation, Chanae L. Wood, Esq. and Kedna Amey explore the intersection of entrepreneurship, faith, and motherhood. They discuss the challenges faced by women entrepreneurs, the importance of community support, and the transformative power of faith in navigating life's obstacles. Chanae shares her journey of creating the Envision Me event, emphasizing the role of divine guidance and personal growth in her entrepreneurial endeavors. The conversation highlights the significance of vulnerability, authenticity, and the legacy being built for future generations.

Takeaways

Chanae expresses the need for relatable entrepreneurial guidance.
The Envision Me event was born from a divine push and community support.
Faith plays a crucial role in overcoming financial challenges in business.
Entrepreneurship is a journey of personal growth and character building.
Community support is essential for women navigating motherhood and entrepreneurship.
Perspective shifts can empower individuals to see their challenges as opportunities.
Vulnerability in sharing struggles fosters connection and support among women.
Legacy building is a key focus for the next generation of women.
It's important to honor one's feelings and experiences as a mother.
God's guidance is evident in the journey of parenting and entrepreneurship.

Sound Bites

"This feels like a warm hug."
"Your latter shall be greater."
"It's okay to feel how you're feeling."

Chapters

00:00 Redefining Success and Ambition
01:20 Creating Purpose-Driven Communities
02:05 The Birth of Envision Me
05:46 Faith and Trust in Adversity
07:09 The Journey of Entrepreneurship and Motherhood
09:31 Creating Transformational Spaces for Women
11:33 Building Community and Legacy
13:54 The Power of Vulnerability and Authenticity
16:55 Navigating Challenges with Faith
20:14 Millennial Nostalgia and Self-Care
22:58 Empowering the Next Generation
27:21 The Importance of Advocacy and Stewardship
32:36 Conclusion and Call to Action

Connect with Chanae Here: 

Personal Blog: https://www.instagram.com/chanaelavette/

Rom8 Wellness Community: https://www.instagram.com/thisisrom8/

EnvisionMe 2026: https://www.instagram.com/envisionmeconference/

Buy Tickets here to EnvisionMe Conference , hosted in Miami, FL January 23-26, 2026: 

https://www.envisionmeconference.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6x1AihVs4Mr7R3fpJMEH6SPUvu6ljDHbPfbs_pBhyFsuuSsfrZgIRsYeCwg_aem_zq88BDZYTQyL5mpD9U-1KQ

Keywords

entrepreneurship, faith, community, motherhood, personal growth, empowerment, wellness, Envision Me, vulnerability, support

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In this inspiring 2 Part conversation, Kedna Amey, APRN and Chanae Woods-Esq explore the challenges and triumphs of balancing motherhood, community building, and multi-passionate living. Chanae shares her transformative journey from battling self-doubt and body image issues to embracing her identity as a lawyer, author, and community leader. The discussion emphasizes the importance of faith, community, and self-acceptance in navigating life's challenges and pursuing one's purpose. Chanae's initiatives, including ROM8 and the Envision Me Conference, aim to empower women to live purpose-driven lives through holistic wellness and faith-driven support.

Takeaways

Transformation is pivotal to the foundation you build for your becoming.
Life is a journey of becoming, and we evolve over time.
Community is essential to navigate the shifting identities in motherhood.
Faith serves as an anchor during life's challenges.
Rest and re-evaluation are crucial for mental wellness.
Embracing a multi-passionate identity allows for greater fulfillment.
Grace is sufficient in moments of overwhelm and doubt.
Wisdom is key in decision-making and stewardship of responsibilities.
It's important to pour into your why and your who.
Building a purpose-driven life involves aligning mind, body, and spirit.

Sound Bites

"Life is a journey of becoming."
"We are created by a creator."
"You can be all you want to be."

Chapters

00:00 Introduction to Multi-Passionate Living
03:57 Shanae's Journey Before Motherhood
09:09 Transformation Through Motherhood
11:42 Finding Anchors in Faith
15:23 Navigating Life's Challenges with God
19:52 The Importance of Community
23:12 Embracing a Multi-Passionate Identity
29:13 Navigating Perception and Reality
31:31 Embracing Multi-Hyphenate Identities
34:16 Overcoming the 'Too Much' Narrative
37:53 The Power of Grace and Rest
41:50 Redefining Success and Ambition
46:40 Creating Purpose-Driven Communities

Connect with Chanae Here: 

Personal Blog: https://www.instagram.com/chanaelavette/

Rom8 Wellness Community: https://www.instagram.com/thisisrom8/

EnvisionMe 2026: https://www.instagram.com/envisionmeconference/

Buy Tickets here to EnvisionMe Conference , hosted in Miami, FL January 23-26, 2026: 

https://www.envisionmeconference.com/?utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn6x1AihVs4Mr7R3fpJMEH6SPUvu6ljDHbPfbs_pBhyFsuuSsfrZgIRsYeCwg_aem_zq88BDZYTQyL5mpD9U-1KQ

Keywords

motherhood, community, multi-passionate, faith, transformation, wellness, empowerment, identity, grace, purpose

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In this solo episode of Musings of a Geriatric Mama, Kedna Amey reflects on a challenging season marked by failure, uncertainty, and growth. Through honest storytelling and thoughtful insight, she explores how failure can become a powerful platform for personal development, entrepreneurship, and motherhood.

This episode invites listeners to redefine success, embrace vulnerability, and move forward with intention and faith. Rather than viewing failure as an ending, Kedna reframes it as an invitation — a necessary pause that prepares us for alignment, clarity, and deeper fulfillment as we move into a new season.

Key Takeaways

• Failure is not the end — it’s a platform for growth
• Success must be defined personally, not culturally
• Vulnerability creates space for real breakthroughs
• Intentions matter more than pressure
• Small wins deserve celebration
• Rest and recalibration are part of success
• Community support is essential during hard seasons
• Past experiences inform future direction
• Intentional living leads to fulfillment
• Faith sustains us through uncertainty

Who This Episode Is For

• High-achieving women navigating transition
• Mothers balancing ambition and identity
• Entrepreneurs experiencing setbacks
• Anyone redefining success after disappointment
• Women entering a new season with intention

Prayer Board: ‭‭ https://www.etsy.com/listing/1712793254/vision-board-for-christian-women-gift

Anchor Scripture for 2026: “But if you will seek God earnestly and plead with the Almighty, if you are pure and upright, even now he will rouse himself on your behalf and restore you to your prosperous state. Your beginnings will seem humble, so prosperous will your future be.” ‭‭Job‬ ‭8‬:‭5‬-‭7‬ ‭NIV‬‬

Scripture mentioned in episode: 11 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 

Keywords

failure and growth, redefining success, intentional living podcast, motherhood and entrepreneurship, faith through failure, personal growth after setbacks, women leadership podcast, musings of a geriatric mama, 2026 reset, 2026 goal setting, new years resolution, end of year recap,  entrepreneurship, mindset shift, life advice, business advise, business podcast, podcast for women, podcasts for  entrepreneurs, tips for success 

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In this powerful episode of Musings of a Geriatric Mama, we sit down with Vivian Olodun to unpack what it truly means to be a Mogul —  while traversing motherhood, building an empire, cultivating community, and leading with purpose. Vivian shares her journey as a serial entrepreneur, her experiences with geriatric pregnancy, and the importance of community and support in achieving success. The conversation delves into mindset shifts, the role of community in business, and the impact of the Flourish Media Conference in empowering women entrepreneurs.

This conversation challenges outdated narratives about motherhood and success and offers a refreshing blueprint for women who refuse to choose between ambition and family. Together, we explore how modern mothers can build legacy-driven lives without guilt, burnout, or apology.

This episode is for:

• Ambitious mothers building businesses or careers
• Women raising daughters while modeling leadership
• Moms navigating identity shifts after motherhood
• Women redefining success on their own terms
• Anyone craving alignment between purpose, family, and ambition

Key Topics Covered

• How motherhood enhances leadership instead of limiting it
• Raising confident daughters while building an empire
• Redefining balance as alignment, not perfection
• Building legacy beyond income and titles
• Creating community while leading at home and in business
• Letting go of guilt and embracing intentional motherhood
• Modeling ambition, wellness, and purpose for the next generation

 Key Takeaways

Motherhood can be a catalyst for clarity, not compromise
Ambition and nurturing can coexist beautifully
Leadership starts at home and extends outward
Legacy is built daily — through values, presence, and example
Mogul motherhood is about alignment, not hustle

 Final Thought

Motherhood doesn’t mean shrinking your dreams — it means redefining how you build them.

Chapters

• 00:00:00 Introduction and Guest Introduction
• 00:00:00 Vivian's Entrepreneurial Journey
• 00:00:00 Balancing Motherhood and Business
• 00:00:00 The Role of Community Support
• 00:00:01 Mindset Shifts and Overcoming Barriers
• 00:00:01 Flourish Media Conference and Empowerment

About the Guest: Vivian Olodun

Vivian Olodun is a visionary leader, community builder, wife, daughter and mother of two daughters. She is known for empowering women to lead boldly while nurturing their families and building legacy-driven lives. Through her work, Vivian embodies what it means to be a modern Mogul — intentional, ambitious, and deeply rooted in purpose.

Here is what Vivian is up to: 

IG: https://www.instagram.com/vivianolo/

Seasons Quiz: https://flourish-media.mykajabi.com/seasons-quiz

Travel survey: https://trovatrip.com/trip/survey?hostId=694055d837572004961ea70f&host=Vivian+Olodun&listId=694055d837572004961ea716

EBook & virtual ticket to FMC26: https://www.vivianolodun.com/workwithvivian/flashsale

Listen to the Episode

Musings of a Geriatric Mama
Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms

Keywords:

 mogul blueprint, mommy mogul, women in business, motherhood and ambition, entrepreneur, building an empire as a mom, motherhood and

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In this episode of Musings of a Geriatric Mama, host Kedna Amey discusses the challenges of motherhood, particularly the unrealistic expectations placed on mothers, especially high-achieving women. She emphasizes the importance of reframing negative thoughts and recognizing the invisible mental load that mothers carry. Kedna encourages listeners to embrace self-compassion and to understand that perfection is not the standard. The conversation highlights the need for community support and the power of affirmations in overcoming feelings of inadequacy.

Takeaways

A lot of us feel like we're failing in motherhood.
High-achieving women often carry unrealistic expectations of perfection.
Motherhood can be overwhelming due to the invisible mental load.
It's important to reframe thoughts about our worth as mothers.
Perfectionism can chip away at our spirit as mothers.
We need to embrace self-compassion and grace.
Community support is vital for mothers.
Our children see us as heroes, even when we don't see it ourselves.
We are capable of creating a legacy of love and hope.
Every day is a new opportunity for growth and change.

Sound Bites

"You're doing phenomenal."
"You are a vessel creating legacy."
"You are capable. You are loved."

Chapters

00:00
Introduction to Motherhood and Perfectionism

05:50
The Invisible Mental Load of Motherhood

11:32
Reframing Thoughts on Motherhood

16:44
Embracing Self-Compassion and Community Support

Bible verse References: 

Romans 8:37  "overcoming"

Proverbs 31: 10 - "More precious than rubies"

Philippians 4:13 - "I can do all things through Christ"

Needing to set your intentions and Create a vision, plan and prayer for the new year? Shop Prayer Boards and affirmation cards using link below! 

https://faithforwardbykamey.etsy.com/listing/1712793254

motherhood, perfectionism, mental load, self-compassion, parenting, women empowerment, intrusive thoughts, community support, motherhood journey, emotional well-being

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In this episode of Musings of a Geriatric Mama, host Kedna Amey speaks with Vanessa Naranjo, SLP, a mother and entrepreneur, about the complexities of balancing motherhood and ambition. They discuss Vanessa's journey from a traditional career path to entrepreneurship, the impact of COVID-19 on her work-life balance, and the importance of mental health and therapy. Vanessa shares her experiences with early motherhood, the challenges of navigating loss, and the significance of community support. The conversation emphasizes resilience, the necessity of setting boundaries, and the power of pivots in life, encouraging listeners to embrace their journeys and prioritize what truly matters.

Takeaways

• Motherhood can overshadow personal identity, but reclaiming it is possible.
• Unexpected pivots can lead to fulfilling careers and lives.
• Balancing work and family requires intentionality and boundaries.
• Therapy can provide essential support for mental health and balance.
• Early intervention is crucial for child development.
• Women are resilient and can thrive despite challenges.
• Setting priorities helps manage the demands of motherhood and work.
• Community support is vital for mothers navigating their journeys.
• It's okay to not do it all; focus on what matters most.
• Embracing the messiness of life can lead to growth and joy.

Sound Bites

• "Don't do it alone."
• "It's going to be okay."
• "Take it piece by piece."

Chapters

00:00 Introduction to Motherhood and Ambition
02:41 Vanessa's Journey Before Motherhood
07:35 The Transition to Motherhood
11:46 Navigating Work and Motherhood During COVID
15:56 The Resilience of Mothers
21:49 Overcoming Challenges and Finding Balance
28:10 The Importance of Early Intervention
32:24 The Impact of Professional Knowledge on Parenting
34:37 Embracing the Messy Journey of Parenting
36:25 Creating Structure in a Child's Learning Environment
37:54 The Balancing Act of Motherhood and Entrepreneurship
45:25 The Importance of Therapy in Balancing Life
01:00:42 Words of Wisdom for New Mothers

Stay Connected with Vanessa Naranjo, SLP: 

Personal Instagram: https://www.instagram.com/vannaranjo/

Business Instagram: https://www.instagram.com/mpeeventgroup/

Business Website: https://www.mpeeventgroup.com/

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