How does scrolling Instagram make you feel? What's behind the highlight reel? Social media is all fun and games until it hurts self-image — and takes hours of your precious time. As content creators in the self-development space, Sophia and I share our honest thoughts on the influencer market, the importance of vulnerability, and how we approach social media consumption AND creation for better mental health. Tune in for practical tips and lived insights on digital (and real-life!) intentionality.

This episode features Sophia Yuna Cheong, personal development YouTuber and Podcaster. You can find Sophia's work on Instagram @sophiayunacheong and @itsuncomfortablycomfortable, YouTube at "Sophia Yuna Cheong," and her podcast "Uncomfortably Comfortable" on Spotify, Apple, and more.

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Being an immigrant and growing up with labels, Katrina faced a rocky journey juggling her identity. In this episode, she shares how she cultivated self-love and confidence to shamelessly embrace who she is. Let's talk about overcoming stereotypes, the power of gratitude, building self-empathy, finding intrinsic worth, and our outlooks on how to live life to its fullest — plus honest advice we'd give to our younger selves!

This episode features Katrina Del Rosario. You can connect with Katrina on Facebook at www.facebook.com/katrinajoyceee, Instagram at @katrinamelody, or LinkedIn by searching her full name.

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How do I practice self-therapy? Which success tips are actually myths? How does knowing your Myers-Briggs Personality Type help you build self-awareness and better your relationships? Welcome to part 2 of 23 gamechangers I learned by 23, where I dive into the topics of learning, habits, mindset, and success. Let's chat about entering flow state, the value of time, documenting memories, my favourite lifechanging quotes, and the power of acting on your personal strengths!

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Exercise, dating, friendships, family, and more... 23 years on this planet has taught me a lot. Through countless experiences that I can describe as rewarding, embarrassing, difficult, and eye-opening, this episode is part one of 23 things I learned by age 23. Tune in to hear my take on staying fit, being selective with your energy, navigating family relationships, the power of communication in dating, the secret to appearing confident, and the biggest thing I credit my lasting friendships to. Enjoy this short n' sweet spill of lessons and stories!

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What do Channing Tatum, shawarma, and the CPA buzz all have in common? They're all part of my and Radhika's interesting friendship history, filled with funny stories, piping hot tea, and a little bit of trauma. Though this public convo had to be filtered to an extent, tune in for some shits n' giggles — including our impression of the dating scene in Europe, experience at a Big 4 leadership conference, and why I wore five layers of pants when I showed up to Radhika's dorm room in Edinburgh. Enjoy!

This episode features Radhika Kuchibhatla. You can connect with Radhika on Instagram at @rads.kuch!

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Your first internship might feel scary... but it doesn't have to be! With combined experience at 9+ major companies, my fellow UBC Sauder Marketing friends Mira, Zoe, Renzelle, and Katrina hosted a ClubHouse chat to share our TOP internship tips, tricks, and stories to help set you up for success. Tune in for a candid talk about owning up to mistakes, facing imposter syndrome, building business relationships, how to measure success, and more — all compiled through our personal experiences!

This episode features UBC Sauder School of Business Marketing Students/Alumnae Mira Hayra, Zoe Zhang, Renzelle Mendoza, and Katrina Del Rosario. You can connect with us via LinkedIn by searching our full names with "UBC Sauder School".

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"You don't know unless you try." This mentality has driven Andrew to start multiple businesses and co-found Kozu Sushi Pizza — but his journey is only just getting started. How do we work hard AND have fun? Be spontaneous AND stay focused? Take risks AND feel secure on this path of entrepreneurship? Let's talk about the power of association, lifechanging habits, dealing with loneliness, learning to love discomfort, and all the motivation to get you on your feet!

This episode features serial entrepreneur and Co-Founder of Kozu Sushi Pizza, Andrew Nguyen! You can connect with Andrew on Instagram at @asmallnguyen and LinkedIn at linkedin.com/in/andrew-nguyen0897.

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How has diet culture influenced our relationship with food? What is intuitive eating, and should you feel guilty for taking that extra cookie? Are coffee and MSG all that bad? How do we overcome obsessive healthy dieting? In this episode, I'm joined by Arlene, UBC Dietetics student, to get vulnerable about our personal journeys with food and confidence, common nutrition myths, and how we developed more balanced, sustainable approaches to nourishing our bodies. So grab your favourite snack and tune in for a treat!

This episode features UBC Dietetics student, Arlene Nguyen! You can check our her nutrition page on Instagram at @ngutrition, her podcast at @fullcirclepodcastx, and her personal page at @arlenebnguyen.

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In 2016, I was a starry-eyed first year, setting foot into the big sea of university for the first time. Fast forward to last week, and I just received my graduation approval. University flew by in the blink of an eye, and this episode is to celebrate the best five years of my life (so far). Tune in to hear me reflect on my fav/least fav classes, best university memories, how I navigated friendships, making career switches, and my top advice for making the best of your university experience!

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Being twenty-something comes with lots of confusion. We're often focused on "what" we're doing, but how about "who" we are? In this conversation, I'm joined by Sam Thiara, an educator, author, and speaker who's mentored and engaged thousands of students and professionals on navigating career and life. Tune in to hear about uncovering your "who", setting intentions, building your circle of "champions and enablers", and how a single puzzle piece can keep you inspired through the chaos of steering your twenties.

This episode features Sam Thiara, Co-Founder and Chief Motivating Officer of GradusOne, Educator at Simon Fraser University, speaker, coach, and writer. Check out Sam's website at www.sam-thiara.com, connect with Sam on Instagram at @samthiara, and find him on LinkedIn by searching "Sam Thiara".

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