Did you know that fasting the month of Ramadan is proven to improve your mental health and physical wellbeing? The opportunity to reap those benefits are there, provided that you do it correctly. In this episode of ‘Keeping Up with Ramadan’ , you will receive a comprehensive guide on the types of food that should be eaten and avoided for Iftar and Suhoor and how to avoid the unhealthy food temptations that come with the month.
Nadia speaks with highly knowledgeable health expert Prudence Matar to answer all our key questions associated with keeping our health front of mind in Ramadan
Presented by: Nadia Zahr
Aired on: Wednesday 21at April 2021