The worries that we carry around with us can weigh us down and make life hard. Is it possible to live calmly and contentedly with all the stresses we may have? This episode shares words of wisdom  from Allah (God) and His Prophet (peace be upon him) which will help us to journey through lfe with lighter hearts.

Do you make sure to feed your soul? We are so careful not to put our physical health at risk but we neglect to care for our spiritual heart. Allah (God) wants us to know Him so that our hearts and lives can be filled with His light. This episode explores how we can use Allah's guidance to nourish and nurture our everlasting souls.

Are you feeling stressed? Negativity and pessimism engulfs so many of us today; it's like the air that we breathe. But Allah (God) promises us a way out. Listen to reasons why, and suggestions how, to develop and maintain a positive attitude to life's hurdles. Allah's timeless guidance and the Prophet's example are outlined in this episode.