1.) What did God create you to do? 2.) What's important to you? 3.) What's the legacy you want to leave?4.) Surround yourself in peaceful environments

Short episode where I list the rules of happiness according to Imam Ali (AS).

In this episode I try to discuss depression and how to avoid things or perhaps people that trigger feelings of hopelessness/sadness.

The key things to do:

1.) Pray/ dua.

2.) Spend time with Family /friends. 3.) Change the way you are breathing. 4.) Smile often, it's a charity.

5.) Sit if you are standing and stand if you are sitting.

6.) Do not get bored (learn a new language, increase your vocabulary through a word app, train your memory, record your feelings in a journal, write about something you love ...etc).

7.) Avoid those people or things that trigger feelings of sadness.

Also you can send me a voice message and I'll be able to add it to my next episode.

How to avoid thoughts of self hate. Many of us don't realize how much we put ourselves down until we're beat down to the bottom. Our environment has 95% on how we value / see ourselves. Only 5% is based on how we see and love ourselves. Make sure you're showing everyone around you the love and respect they deserve. Build them up as you wish someone would help build you up. (The Blind man and the injured man-Benchmark Education company).

A quote from Prophet Muhammed (peace be upon him).

The three levels of fasting according to Sayyid Muhammed Rizvi. Here I will be reading information from “Fasting in Ramadan” (2017, Sayyid Muhammed Rizvi) that I find informative for all of us to gain insight and hopefully nearness to God. The article I mentioned is https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

Traduction by Abdullah Yusuf Ali, transliteration by Dr. abdolqasemi Fakhri, revision by Said M. ElLahham

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https://anchor.fm/MuslimVoice/message

Here Mohammed talks about preparing for death. He mentions a few words in Arabic for example Sedr which is a holy leaf that came down from heaven (mentioned in the Quran). He also mentions Kafoor, which is camphor. The last thing he mentions is hibryia which is a cloth (he called it Kaffen), in which holy dua, Quranic verses and names of the Imam's is written on. In the end he spoke briefly about the testimony of death. These are things we should have memorized so when the two angels approach us in our grave we will have it ready to recite.

Muslims across the world must understand the political movements made by Saudia Arabia. We all must denounce them from Islam until they change their ways. Saudia Arabia is not acting as an Islamic Country. It is the reason many terrorists exist. It is the breading ground of terrorism. They are thriving by the support of America and the United nations. We must all stand up against oppression in any form we can.

We are living in a physical reality and we are more spiritual than we really know. If we can understand our spiritual abilities we would gain success in this world and in our afterlife.