In this episode Gigi unpacks her must-eat foods to get and stay healthy even through menopause.

Get recipes: https://danielsplate.com/

- Check out this FREE weight loss masterclass: https:// www.healthyfor..

American Gut: an Open Platform for Citizen Science Microbiome Research: https://journals.asm.o..

Lifestyle Heart Trial: https://jamanetwork.co...

More about Gigi and Sersie: https://www.healthyformypurpose.com