Must Have Knowledge and Sass

I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.

During this seventh and final episode in the series I discuss love. Because what would life be without it. 


You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass

Bluesky: @musthaveknowledge

Email: [email protected]


Host and Producer: Tionna
Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo "Knowledge" Artwork by: Lorenzo
Logo Design by: Tionna

I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.

During this sixth episode in the series I discuss dating and...........sex. Yes, this is an explicit episode. 


You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo "Knowledge" Artwork by: Lorenzo
Logo Design by: Tionna

I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.

During this fifth episode in the series I discuss grief.


You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo "Knowledge" Artwork by: Lorenzo
Logo Design by: Tionna

I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.

During this fourth episode in the series I discuss self-love and identity.


You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo "Knowledge" Artwork by: Lorenzo
Logo Design by: Tionna

I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.

During this third episode in the series I discuss parenting and learning from mistakes.


You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo "Knowledge" Artwork by: Lorenzo
Logo Design by: Tionna

I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.

During this second episode in the series I discuss people. 


You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo "Knowledge" Artwork by: Lorenzo
Logo Design by: Tionna

I am inviting you to join me in one of the podcast's most intimate series to date  entitled, "Letters to My Future Daughter." You will get to listen and experience the letters I keep in a journal for my future daughter. Letters that discuss various topics with one consistent theme...love.

During this first episode in the series I discuss life and read affirmations that I have collected over the years. 


You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo "Knowledge" Artwork by: Lorenzo
Logo Design by: Tionna

This is the final episode in the series, "Love Update: My Family Edition." Now it is my turn to share  how my ideology about love has evolved and changed. I am so grateful that my best friend, Ashlee, hosted the episode.

The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon. Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.

Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.

If you would like to ask yourself some of the questions that I posed during the interview, here is the list:
-What have you learned about dating?*
-When was the first time you truly felt loved?
-How has your definition of love changed since that time?
-What have you learned about handling differences and managing conflict in relationship?*
-What do you feel are the essential ingredients in a healthy intimate relationship?*
-What does love feel like to you?
-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?

*Questions directly listed on page 46 of the book "Loving Bravely."

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo "Knowledge" Artwork by: Lorenzo
Logo Design by: Tionna

During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.

Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.

Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.

If you would like to ask yourself some of the questions that I posed during the interview, here is the list:
-What have you learned about dating?*
-When was the first time you truly felt loved?
-How has your definition of love changed since that time?
-What have you learned about handling differences and managing conflict in relationship?*
-What do you feel are the essential ingredients in a healthy intimate relationship?*
-What does love feel like to you?
-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?

*Questions directly listed on page 46 of the book "Loving Bravely."

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo "Knowledge" Artwork by: Lorenzo
Logo Design by: Tionna

During this series entitled, "Love Update: My Family Edition," you will get to hear how one of my family member's  ideology about love has evolved and changed. The idea for the series comes from lesson four found in the book, "Loving Bravely” by Dr. Alexandra Solomon.

Dr. Solomon pretty much provides the reader with a lesson on gaining a new perspective (or what she calls "collecting fresh data") in order to better understand one's "love template" by interviewing a parent/guardian.

Please note, I do not conduct these interviews using the guidelines that she outlines in the lesson. I decided to ask my female relatives some of the questions that she provides, while also incorporating some questions that I revamped from her list.

If you would like to ask yourself some of the questions that I posed during the interview, here is the list:
-What have you learned about dating?*
-When was the first time you truly felt loved?
-How has your definition of love changed since that time?
-What have you learned about handling differences and managing conflict in relationship?*
-What do you feel are the essential ingredients in a healthy intimate relationship?*
-What does love feel like to you?
-What do you wish for your future children, nieces, nephews, and/or grand-babies when it comes to love?

*Questions directly listed on page 46 of the book "Loving Bravely."

You can listen to Must Have Knowledge and Sass on:
Apple Podcasts
Spotify
Google Podcasts

You can follow "Must Have Knowledge and Sass" on the following platforms:
Instagram: @musthaveknowledgeandsass
Email: [email protected]


Host and Producer: Tionna
Transition and Outro Music Produced by: Tr!zzy Tr@cks (Instagram: @trizzytracks)
Logo "Knowledge" Artwork by: Lorenzo
Logo Design by: Tionna