05.14.2023 - By Siim Land
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland
Timestamps:
00:20 Niacin Timing
01:36 Is Glycine Heat Resistant
02:20 Whey Protein Autoimmune
05:07 Is Sunlight Through Window Good
06:15 Affordable Must Have Supplements
11:28 How to Know How to Eat When There's So Much Conflicting Information
17:04 Monk Fruit and Stevia
18:48 How to Know If You Have Poor Glucose Tolerance
23:05 Does Too Much Exercise Increase Mortality
25:57 Nicotine and Melatonin
29:05 Creatine and VO2 Max
30:54 Tips for Grip Strength