11.20.2023 - By Brown Girl Self-Care
Hey, hey! In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply: You are in debt You people-please You have a lowered sense of self-confidence/self-woth The holidays leave you mentally drained or physically exhausted Alsio, as mentioned in the episode: Here is the article about decolonizing your diet
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