What is up people of earth, My name is Josh Howard and welcome to the Mutated Strength Podcast. Here we remove the filter and tell the simple, no bullshit truth . How to get lean, strong and stay that way. We dissect how media has both negatively and positively affected the fitness industry. In addition, we take a close look at how sleep, nutrition, and mental health all play a crucial part in achieving your goals both in and out of the gym