Hello! Today, I introduce myself and answer some questions about fitness! Hope you all enjoy and if you have any questions, always feel free to ask!

What is up people of earth, My name is Josh Howard and welcome to the Mutated Strength Podcast. Here we remove the filter and tell the simple, no bullshit truth . How to get lean, strong and stay that way. We dissect how media has both negatively and positively affected the fitness industry. In addition, we take a close look at how sleep, nutrition, and mental health all play a crucial part in achieving your goals both in and out of the gym