'Muthaship' with Stephanie Lum

A former criminal and drug addict is about to embark on a tough physical challenge. Kekoa Carvalho of Kapolei, who is now a social media star says he's doing it to send a message of hope, love and aloha to troubled teens.

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We've surpassed our 200th episode of 'Muthaship'! To celebrate, we're taking you back to the humble beginnings with Steph, Brooke and Noli's very first podcast episode! Thank you for enjoying the ride with us! Here's to many more uplifting conversations and adventures!

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Three women returned to Hawaii with a new ultra marathon title! Melanie Koehl, Kelly Sutcliffe and Sara Santilli ran a grueling 81 miles in 23 hours and 52 minutes! They took first place in the all women's team category in the Badwater Salton Sea race in Southern California. Hear all about their adventures on 'Muthaship' and how they managed to conquer the 81-mile course!

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A Campbell High School senior's award-winning video project is raising awareness of teenage mental health struggles. Chauncey Viernes' video is about a boy who feels unattractive and works up the courage to shatter his self-doubt. The 17-year-old from Ewa Beach talks about his creative process and has helpful advice for fellow teens.

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Hawaii's teacher of the year Jackie Freitas joins us on 'Muthaship'! Leilehua High School's natural resources teacher for 13 years is so loved by her students, staff and community, they all call her "Aunty Jackie"! Steph, Brooke and Noli quickly learn why the dedicated and passionate educator is so deserving of the prestigious recognition.

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A 16-year-old boy from Hauula is helping students pay their college tuition by recycling bottles and cans. As the founder of the non-profit "Bottles 4 college",  Genshu Price has awarded over $20,000 in scholarships! Price was also named a Prudential Emerging Visionary winner for inspiring young people to make a positive difference. He shares his motivation to help struggling students and invites the younger generation to join in the efforts. Listen now on our Hawaii News Now website or find 'Muthaship' wherever you get your podcasts!

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Newly crowned Miss Hawaii USA Breea Yamat joins us on "Muthaship" this week! The 27-year-old from Lahaina, Maui shares the challenges she overcame in her personal journey to the crown and what she's doing now to prepare for the Miss USA pageant in August! Listen to our conversation now on our website or find "Muthaship" wherever you get your podcasts!

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Get ready for a podcast collab with the muthas and the guys from HiSessions! Steph, Brooke and Noli join Hawaii musician and HiSessions cofounder Jon Yamasato, radio personality Devon Nekoba and HiLife Clothing founder Kyle Shimabukuro at their 9th Avenue recording studio. The group stir up crazy college memories and reflect on life now as parents raising kids caught up in technology, social media and devices. Listen now to 'Muthaship' on our Hawaii News Now website or find it wherever you get your podcasts!

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This week, we're learning about spiritual alchemy and how finding and maintaining a balance in mind, body and spirit is key to your health and wellness. We're joined by fellow mom and spiritual alchemist Mia Iida on 'Muthaship'!

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Rick Agan's sports photos are described as gritty, action-packed and intense. The owner of Takoeye Sports Photography shares how a combination of "dad instinct" and his love for sports sparked his newfound passion. 

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