Kiana Tom, the former host of ESPN’s top-rated fitness show “Kiana’s Flex Appeal” joins us this week on “Muthaship” along with her daughter Kiana, Jr.

The Maui native motivated millions to get healthy and fit in the 90s and is returning to Hawaii to begin filming for a new workout show.

Tom and her daughter share ways to balance family life and fitness and how to stay active and focused on living your best life.

Listen now on our website or search for ‘Muthaship’ wherever you download podcasts.

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 Are you busy shuttling your kids to and from practices, games and all their activities? This week, we're dishing out the best ways to get kids ready and organized for their events, what to pack for yourself, easy snacks for keiki athletes and simple ways to keep track of all the activities.

It's all about "Sports Moms" this week on 'Muthaship'!

Nina Takamori, a mother of three, joins us with personal tips and hacks to make time on the field less stressful and more fun! 

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This week on ‘Muthaship’ we’re "keepin' it real" with popular Maui food blogger Relle.

The busy mother of two is a full-time nurse practitioner who gained fame online for her ono-licious cooking tutorials and fast and easy Hawaiian and local recipes.

She says what started out as a hobby quickly grew into a passion.

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In this episode, the “Muthaship” is talking story with two “mompreneurs” from Maui!

Luana HueSing-Ammasi and Jovina Ka’eo both work side hustles to earn extra money all while juggling work and raising a family. They came up with a concept that’s now a successful annual event featuring home made products by “mompreneurs” on the Valley Isle..

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Have you ever wanted to try something or learn something new but needed a push or boost of encouragement?

This week on 'Muthaship', Suzanne Nakano joins us to help us get over those moments of self doubt. She is one of the authors of the book "Ignite The Hunger in You."

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Hawaii's new youth poet laureate, Kalehua Fung joins us on 'Muthaship' this week! She shares her winning poem inspired by Queen Liliuokalani.

Fung says it's a story about the quilt the queen made during the overthrow of Hawaii.

Fung says it took her an hour to write and she's still in shock over her big win.

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We recently celebrated National Nurses Week but they deserve to be honored every day since they are truly the heart of healthcare! Jasmin Pacheco's journey to becoming a perioperative nurse at Pali Momi Medical Center isn't what you'd expect. As a mother of four, Pacheco shares how she juggled motherhood, schooling and studying for nursing exams to realize her dream job.

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Hawaii's own Tia Carrere is an actress, singer and former model who got her first big break as a regular on the daytime soap opera General Hospital. 

Carrere has had roles in "Wayne's World" and "Celebrity Apprentice."

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Who knew you could discover inner peace while balancing on a stand-up paddle board? On this Mother’s Day week, the ‘muthas’ are trying SUP yoga under the instruction of Yumi Hi!

The certified yoga teacher and former competitive tandem surfer has been leading classes at the Hilton Hawaiian Lagoon for the past nine years.

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One bad choice changed Kyle Quilausing’s life forever.

The Hilo native went from being a state golf champion competing with the likes of Tiger Woods to a crystal meth addict.

Kyle was labeled one of Hawaii’s most wanted and terrorized his community before police finally arrested him.

After spending 10 years in jail, he discovered the importance of staying humble, being grateful and the power of prayer.

Today, Kyle is clean and sober. And he’s speaking about the bad parts of his life to let youth in Hawaii and across the country know that they are in control of their future.

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