The Space for Sistas® Podcast is a weekly-ish conversation with Dr. Dominique Pritchett—organizational wellness strategist, international speaker and licensed therapist and guests. We share life-changing stories, solutions and strategies to inspire Black women to evolve into our most authentic selves and live well.

In this episode, Dr. Dominique Pritchett explores the dynamics of relationships, the importance of reciprocity, and how to reassess connections that may be draining or fueling your life. This candid conversation offers practical insights into maintaining healthy and meaningful relationships.

Highlights:

1. The role of reciprocity in building valuable and impactful relationships.
2. How to identify and reassess relationships that lead to burnout or friendship fatigue.
3. Seven key areas to evaluate your connections: trust, energy, values, growth, boundaries, time, and communication.

What You Will Learn:

1. Strategies to reassess your relationships and recognize when they no longer serve your well-being.
2. Practical steps for reestablishing boundaries and having honest conversations to strengthen your connections.
3. How to use journaling and data-driven reflection to process and evaluate your relationship dynamics.

Impactful Quotes:

1. “Loyalty to a fault can cost you more than you realize—consciously or unconsciously.”
2. “Reciprocity in relationships is about mutual respect, mutual check-ins, and mutual support.”
3. “Your values are the foundation of meaningful relationships; when they’re misaligned, it leads to exhaustion.”
4. “Boundaries are the guardrails that keep us safe in relationships. You can open and close the door as needed.”
5. “Time doesn’t wait—if someone is on your mind, reach out and connect before it’s too late.”
6. “Healthy communication is the cornerstone of thriving relationships; don’t let emotional bookkeeping create unnecessary tension.”
7. “A conversation can go a long way—it might mend what’s broken or give you clarity to move on.”

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