The Space for Sistas® Podcast is a weekly-ish conversation with Dr. Dominique Pritchett—organizational wellness strategist, international speaker and licensed therapist and guests. We share life changing stories, solutions and strategies to inspire Black women to dream, decide and do what's necessary to evolve into our most authentic selves and live well.

This week we're joined by Melissa Gardner. Melissa is a Minister, Life Coach, Digital Marketer, Public Speaker, and Liberation Artist passionate about helping people overcome traumas and limiting beliefs through education and faith. She connects clients with tools and strategies to thrive in life and business. Her mission is to empower self-love, self-trust, and self-worth for transformative results.
 

Where to find our guest?
Website
Facebook
Instagram

__________________________________________________________________________

Let's stay connected!

Interesting in being a guest on our podcast? Submit a guest form here.
Is there a topic/question you’d like covered on the podcast? Submit a topic/question form here.

Want to connect with Space for Sistas™?
Website
Facebook
Instagram
LinkedIn

Want to connect with and learn more about Dr. Dominique Pritchett? Start here.

Subscribe, download share. Be sure to leave us a review if you enjoyed this episode!!!

To shout us out on the socials use #spaceforsistas #spaceforsistaspodcast.

The Space for Sistas® Podcast is a weekly-ish conversation with Dr. Dominique Pritchett—organizational wellness strategist, international speaker and licensed therapist and guests. We share life changing stories, solutions and strategies to inspire Black women to dream, decide and do what's necessary to evolve into our most authentic selves and live well.

This week we're joined by Natolie Warren. Natolie is a psychotherapist turned Whole Woman Experience Coach, Holistic Wellness Expert and Transformational Retreat Leader who supports ambitious women. She is a mission is to revolutionize the way women learn to embrace who they are, so that they can create the life they desire, and change the world.
 

Where to find our guest?
Website
Facebook
Instagram

__________________________________________________________________________

Let's stay connected!

Interesting in being a guest on our podcast? Submit a guest form here.
Is there a topic/question you’d like covered on the podcast? Submit a topic/question form here.

Want to connect with Space for Sistas®?
Website
Facebook
Instagram
LinkedIn

Want to connect with and learn more about Dr. Dominique Pritchett? Start here.

Subscribe, download share. Be sure to leave us a review if you enjoyed this episode!!!

To shout us out on the socials use #spaceforsistas #spaceforsistaspodcast.

The Space for Sistas® Podcast is a weekly-ish conversation with Dr. Dominique Pritchett—organizational wellness strategist, international speaker and licensed therapist and guests. We share life changing stories, solutions and strategies to inspire Black women to dream, decide and do what's necessary to evolve into our most authentic selves and live well.

This week we're joined by Jamie Newton Knight. Jamie is a wife and mom of four. She empowers moms of faith to redefine motherhood, balance family life, and coparent with ease. Jamie also hosts retreats to help moms feel refreshed and renewed.
 

Where to find our guest?
Website
Instagram
Facebook

__________________________________________________________________________

Let's stay connected!

Interesting in being a guest on our podcast? Submit a guest form here.
Is there a topic/question you’d like covered on the podcast? Submit a topic/question form here.

Want to connect with Space for Sistas™?
Website
Facebook
Instagram
LinkedIn

Want to connect with and learn more about Dr. Dominique Pritchett? Start here.

Subscribe, download share. Be sure to leave us a review if you enjoyed this episode!!!

To shout us out on the socials use #spaceforsistas #spaceforsistaspodcast.

The Space for Sistas® Podcast is a weekly-ish conversation with Dr. Dominique Pritchett—organizational wellness strategist, international speaker and licensed therapist and guests. We share life changing stories, solutions and strategies to inspire Black women to dream, decide and do what's necessary to evolve into our most authentic selves and live well.

This week we're joined by Arika Davenport. Arika is an author, speaker, and founder of She Pursues Purpose, helps women of faith discover and walk in their purpose. As a Purpose Coach, she guides women from unfulfilling careers to launching meaningful, profitable businesses aligned with their calling. Through coaching, a weekly prayer line, and inspiring messages, Arika empowers purpose-driven women worldwide with resources for inspiration, education, and transformation.
 

Where to find our guest?
Website
Facebook
Instagram

__________________________________________________________________________

Let's stay connected!

Interesting in being a guest on our podcast? Submit a guest form here.
Is there a topic/question you’d like covered on the podcast? Submit a topic/question form here.

Want to connect with Space for Sistas™?
Website
Facebook
Instagram
LinkedIn

Want to connect with and learn more about Dr. Dominique Pritchett? Start here.

Subscribe, download share. Be sure to leave us a review if you enjoyed this episode!!!

To shout us out on the socials use #spaceforsistas #spaceforsistaspodcast.

The Space for Sistas® Podcast is a weekly-ish conversation with Dr. Dominique Pritchett—organizational wellness strategist, international speaker and licensed therapist and guests. We share life changing stories, solutions and strategies to inspire Black women to dream, decide and do what's necessary to evolve into our most authentic selves and live well.

This week we're joined by Latasha Matthews. She is known as America’s Emotional Wellness Expert, is the CEO of Illumination Counseling and Coaching and the bestselling author of The Dumping Ground. She has trained thousands globally on setting healthy boundaries and is a recognized advocate for emotional wellness, DEI, and workplace wellness.
 

Where to find our guest?
Facebook
Instagram
Website

__________________________________________________________________________

Let's stay connected!

Interesting in being a guest on our podcast? Submit a guest form here.
Is there a topic/question you’d like covered on the podcast? Submit a topic/question form here.

Want to connect with Space for Sistas™?
Website
Facebook
Instagram
LinkedIn

Want to connect with and learn more about Dr. Dominique Pritchett? Get the deets here.

Subscribe, download share. Be sure to leave us a review if you enjoyed this episode!!!

To shout us out on the socials use #spaceforsistas #spaceforsistaspodcast.

The Space for Sistas® Podcast is a weekly-ish conversation with Dr. Dominique Pritchett—organizational wellness strategist, international speaker and licensed therapist and guests. We share life-changing stories, solutions and strategies to inspire Black women to evolve into our most authentic selves and live well.

In this episode, Dr. Dominique Pritchett explores the dynamics of relationships, the importance of reciprocity, and how to reassess connections that may be draining or fueling your life. This candid conversation offers practical insights into maintaining healthy and meaningful relationships.

Highlights:

1. The role of reciprocity in building valuable and impactful relationships.
2. How to identify and reassess relationships that lead to burnout or friendship fatigue.
3. Seven key areas to evaluate your connections: trust, energy, values, growth, boundaries, time, and communication.

What You Will Learn:

1. Strategies to reassess your relationships and recognize when they no longer serve your well-being.
2. Practical steps for reestablishing boundaries and having honest conversations to strengthen your connections.
3. How to use journaling and data-driven reflection to process and evaluate your relationship dynamics.

Impactful Quotes:

1. “Loyalty to a fault can cost you more than you realize—consciously or unconsciously.”
2. “Reciprocity in relationships is about mutual respect, mutual check-ins, and mutual support.”
3. “Your values are the foundation of meaningful relationships; when they’re misaligned, it leads to exhaustion.”
4. “Boundaries are the guardrails that keep us safe in relationships. You can open and close the door as needed.”
5. “Time doesn’t wait—if someone is on your mind, reach out and connect before it’s too late.”
6. “Healthy communication is the cornerstone of thriving relationships; don’t let emotional bookkeeping create unnecessary tension.”
7. “A conversation can go a long way—it might mend what’s broken or give you clarity to move on.”

__________________________________________________________________________

Let's stay connected!

Interesting in being a guest on our podcast? Submit a guest form here.
Is there a topic/question you’d like covered on the podcast? Submit a topic/question form here.

Want to connect with Space for Sistas™?
Website
Facebook
Instagram
LinkedIn

Want to connect with and learn more about Dr. Dominique Pritchett? Start here.

Subscribe, download share. Be sure to leave us a review if you enjoyed this episode!!!

To shout us out on the socials use #spaceforsistas #spaceforsistaspodcast.

The Space for Sistas® Podcast is a weekly-ish conversation with Dr. Dominique Pritchett—organizational wellness strategist, international speaker and licensed therapist and guests. We share life-changing stories, solutions and strategies to inspire Black women to evolve into our most authentic selves and live well.

This week we're joined by Shemiah Derrick. Shemiah a licensed relationship therapist, helps individuals and couples build exciting, fulfilling relationships. Known for her relatable "half homegirl, half professional" approach, she makes therapy enjoyable. She is a bestselling author and founder of Profound Peace Psychotherapy Collective in Chicago.
 

Where to find our guest?
Website
Instagram

__________________________________________________________________________

Let's stay connected!

Interesting in being a guest on our podcast? Submit a guest form here.
Is there a topic/question you’d like covered on the podcast? Submit a topic/question form here.

Want to connect with Space for Sistas™?
Website
Facebook
Instagram
LinkedIn

Want to connect with and learn more about Dr. Dominique Pritchett? Start here.

Subscribe, download share. Be sure to leave us a review if you enjoyed this episode!!!

To shout us out on the socials use #spaceforsistas #spaceforsistaspodcast.

The Space for Sistas® Podcast is a weekly-ish conversation with Dr. Dominique Pritchett—organizational wellness strategist, international speaker and licensed therapist and guests. We share life-changing stories, solutions and strategies to inspire Black women to evolve into our most authentic selves and live well.

Episode Title: Guiding Principles to Live in Alignment 

In this episode, Dr. Dominique Pritchett reflects on the transformational themes and guiding principles that have shaped her personal and professional growth. From clarity to capacity, she shares actionable steps to make this year intentional and aligned with your values.

Highlights:

• The power of clarity to set goals and navigate life without fear, obligation, or guilt.
• How courage and curiosity can redefine your personal and professional goals.
• The importance of claiming your time and living consciously to avoid burnout.

What you will learn:

• How to use guiding principles like clarity, courage, and consistency to create a roadmap for growth.
• Why self-awareness and course correction are essential for emotional intelligence.
• Practical ways to reclaim your energy and focus in an overstimulated world.

Impactful Quotes:

1. "Clarity comes when you clear the fog—fear, obligation, and guilt—from your decisions."
2. "Confidence is trusting yourself to make the right choices, even in uncertainty."
3. "Courage is leaning into discomfort and showing up, even as the first or only one in the room."
4. "True closure starts with you; stop seeking answers from others to find peace."
5. "Your commitments should align with your values—not push you to burnout."
6. "Conscious living means being present in your life, not just existing through it."
7. "Course correction is a sign of self-awareness—adjust before you reach the breaking point."

🎧 Listen now at spaceforsistas.com/podcast, Apple, Spotify, etc.

__________________________________________________________________________

Let's stay connected!

Interesting in being a guest on our podcast? Submit a guest form here.
Is there a topic/question you’d like covered on the podcast? Submit a topic/question form here.

Want to connect with Space for Sistas™?

Website
Facebook
Instagram
LinkedIn

Want to connect with and learn more about Dr. Dominique Pritchett?

Website
Facebook
Instagram
LinkedIn

Subscribe, download share. Be sure to leave us a review if you enjoyed this episode!!!

Don’t forget to share, leave a review, and tag us using #spaceforsistaspodcast and #spaceforsistas.

The Space for Sistas® Podcast is a weekly-ish chat with Dr. Dominique Pritchett—international speaker and licensed therapist and guests about topics related to health and wellness, personal growth and actionable solutions to evolve into our most authentic selves.

__________________________________________________________________________

Let's stay connected!

Interesting in being a guest on our podcast? Submit a guest form here.
Is there a topic/question you’d like covered on the podcast? Submit a topic/question form here.

Want to connect with Space for Sistas™?
Website
Facebook
Instagram
LinkedIn

Want to connect with and learn more about Dr. Dominique Pritchett? Start here.

Subscribe, download share. Be sure to leave us a review if you enjoyed this episode!!!

To shout us out on the socials use #spaceforsistas #spaceforsistaspodcast.

The Space for Sistas® Podcast is a weekly-ish chat with Dr. Dominique Pritchett—international speaker and licensed therapist and guests about topics related to health and wellness, personal growth and actionable solutions to evolve into our most authentic selves.

This week we're joined by Kellina Powell. Kellina is an entrepreneur passionate about helping people with personal growth and raising awareness about the deaf community. Hard of hearing since the age of four, she recently earned a psychology degree. Kellina is is planning to launch her online coaching business and first book!
 

Where to find our guest?
Website
Facebook
Instagram

__________________________________________________________________________

Let's stay connected!

Interesting in being a guest on our podcast? Submit a guest form here.
Is there a topic/question you’d like covered on the podcast? Submit a topic/question form here.

Want to connect with Space for Sistas™?
Website
Facebook
Instagram
LinkedIn

Want to connect with and learn more about Dr. Dominique Pritchett? Start here.

Subscribe, download share. Be sure to leave us a review if you enjoyed this episode!!!

To shout us out on the socials use #spaceforsistas #spaceforsistaspodcast.