Peace means everything to me right now. So I am in the mist of protecting my peace from everything and everyone! At this time in life peace is a every important thing. So in this episode we will discuss protecting peace. How to protect your peace, why its important to protect your peace, and what peace protecting means to me. I hope that this topic speaks to you. Thank you!

What does trust look like to you? Is it a major factor in creating a relationship or friendships? Do you trust easily or is it earned? How important is trust to you? This episode covers EVERYTHING you need to know about trusting. Trust looks different for many people. Trust is different in every relationship. Lets explore the different level of trust together!

This episode meant a lot to me because I feel as though if I had not healed I would not be who or where I am today! In this episode I give you some steps and tips on how to heal and turn your wounds and trauma into wisdom. A lot of time we do not fully heal, we think we've healed and take some of that past hurt into our new relationships. Luckily for you I want you to heal and be the best version of yourself possible so I shared my process with you! Thank you for all your love and support. Make sure you share this episode with your friends and family. If you ever want to talk or need some advice please don't hesitate to reach out to me on any of my social media!

It's "Black History Month" let's talk about it! In this episode I shed some light on how I feel about this whole "Black History Month" thing. I go into depth about our wonderful black leaders and how they are being introduced and taught in schools. In this episode I also talk about Love Month. February is known as the month of love as well. Self-love is the most important love this month! So let's talk about it sis!

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We made it to season 2 and a New year! This year is your selfish year. Be selfish with yourself, your love, your mind, and your body. Focus on bettering yourself and planting the seeds to become the best version of yourself. "You reap what you sow." Sow some self-care this season! I talk to you about being selfish with yourself this year. I hope this episode finds you some positivity! LOVE YOU.

Good morning! This episode is about reflecting on good and bad of 2022 but also visualizing your best self in 2023. I try to encourage you with some positive energy to take with you into the new year. You have to visual your best life possible, start the process to become that person, and then be dedicated to becoming that person! Throughout this process you also have to trust God and follow him! I hope this episode finds you and helps you be become a better you in 2023! I will see you guys next year for season 2!

Good morning and I hope you are having a wonderful day! Relationships are apart of everyone's life whether its a friendship or relationship with a significant other. Marquez (my husband) joined us today because my relationship with him has played such a huge part of my life. This relationship changed my life forever for the better. There was no one better to talk about this topic with then him. Thank you all so much for listening.

Happy Thanksgiving! In today's episode we discuss the topic of being thankful. I share some things with you guys that I am personally thankful for which is you listening to my podcast. We should be thankful everyday but with today being Thanksgiving we have to be extremely thankful and say "thank you". Ive received so many blessing this week alone and with today being Thanksgiving I am so just overjoyed and happy. I hope that today you enjoy your family and you let them know how thankful you are for them! Make sure you share this with your family and friends!

WE ARE NOW AVAILABLE ON APPLE PODCAST! In this episode I am talking about friendships and what they mean to me. Friendships are very important in someone's life. Friendships make you feel good when you are treated right. The quote I used in the show is from dr. Maya Angelou and it really speaks to you once you really sit back and listen to it. You will never forget how someone makes you feel. Whether they hurt your or made you feel great, that feeling is with you forever. Friendships can be beautiful but they can also hurt you. As women we should build 'Loyal Sisterhoods' because women are the glue to life! I hope you enjoy this episode.

This episode I am talking about motherhood and what it means and how its changed my life for the better.