In this episode of the Krash Course Roller Derby Podcast, Head Coach Original Cyn talks with Liz Chee about what it really takes to become stronger, smarter, and braver on and off the track.

We cover:

• why guessing is not a training plan
• how nutrition affects energy, recovery, and confidence
• why resilience is built through small daily actions
• how boundaries protect your energy and your love for derby
• why asking for help is part of becoming a stronger athlete
• how confidence comes from doing the work and learning to trust yourself

Key takeaway: real transformation does not happen from motivation alone. It comes from strategy, mindset, accountability, and the small choices you repeat until you become the athlete and person you can trust.

Because life is a contact sport. We’re here to teach you how to win.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash