Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

#MVPZone: Can you exercise more than once a day?

<p>Tune into Afternoons on 947 every weekday from 12am to 3pm on 947 FM or streaming online on 947.co.za.</p>

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Tune into Afternoons on 947 every weekday from 12am to 3pm on 947 FM or streaming online on 947.co.za.

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#MVPZone: Can you exercise more than once a day?

#MVPZone: Can you exercise more than once a day?

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