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MW014: Author & Publisher, Deb Heisz: Ten Practices For Living Happily Ever After
What’s one good thing that happened today? Some days that question is harder to answer than others. But living a happy life is a choice -- to make an intentional effort to allow joy in your life. Deborah Heisz, joyful enthusiast, CEO, Co-Founder and Editorial Director of Live Happy is here to share her secrets to making your ordinary days…extraordinary.
Heisz is the author of the newly released book, Live Happy: 10 Practices For Choosing Joy. As Co-Founder of Live Happy she helps lead the award-winning, bi-monthly print and digital magazine, as well as LiveHappy.com, the Live Happy Now podcast, and Live Happy products and apparel. By combining the science of positive psychology with practical advice from experts on wellbeing, Live Happy is leading a movement to make the world a, well, “happier” place.
Take a journey to find extraordinary days and create a blissful life, starting NOW!
Key Takeaways:
If you’re happy and you know it! Before you clap your hands, ask yourself: am I really happy? There’s a BIG difference between happiness and authentic happiness. Sometimes it’s not so clear. Authentic happiness looks like this… [2:24].
Your happy voyage! We all have a tendency to believe that happiness is attached to the next moment in life – graduation, meeting the perfect person, starting a family, the upcoming promotion, etc. Break the pattern of “putting off” your happiness with this simple advice… [4:51].
Train your happy mind! Can a pessimist become an optimist? There’s hope for even the gloomiest of the bunch as well as for those days when the world seems to be conspiring against you. Try this ONE scientifically proven (daily) routine to help develop the skills you need to truly find incandescent bliss… [10:26].
Cultivate a happy child! As a parent, your child’s wellbeing is everything. Cultivating resiliency and growth during challenging moments is a trick we all, even the little humans, could benefit from. The one thing you can do to infuse a lifetime of confidence in your child and in yourself is… [17:33].
Get back on your happy path! Sometimes things go wrong in life. Really wrong. And you might begin to wonder if you’ll ever get back on track. You can and you will! Try this one practice to help you see sunny days ahead once again… [23:58].
Tune in and turn the volume up for a dose of inspiration and life lessons. That’s how we Live Lead and Play!
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By Luke IorioWhat’s one good thing that happened today? Some days that question is harder to answer than others. But living a happy life is a choice -- to make an intentional effort to allow joy in your life. Deborah Heisz, joyful enthusiast, CEO, Co-Founder and Editorial Director of Live Happy is here to share her secrets to making your ordinary days…extraordinary.
Heisz is the author of the newly released book, Live Happy: 10 Practices For Choosing Joy. As Co-Founder of Live Happy she helps lead the award-winning, bi-monthly print and digital magazine, as well as LiveHappy.com, the Live Happy Now podcast, and Live Happy products and apparel. By combining the science of positive psychology with practical advice from experts on wellbeing, Live Happy is leading a movement to make the world a, well, “happier” place.
Take a journey to find extraordinary days and create a blissful life, starting NOW!
Key Takeaways:
If you’re happy and you know it! Before you clap your hands, ask yourself: am I really happy? There’s a BIG difference between happiness and authentic happiness. Sometimes it’s not so clear. Authentic happiness looks like this… [2:24].
Your happy voyage! We all have a tendency to believe that happiness is attached to the next moment in life – graduation, meeting the perfect person, starting a family, the upcoming promotion, etc. Break the pattern of “putting off” your happiness with this simple advice… [4:51].
Train your happy mind! Can a pessimist become an optimist? There’s hope for even the gloomiest of the bunch as well as for those days when the world seems to be conspiring against you. Try this ONE scientifically proven (daily) routine to help develop the skills you need to truly find incandescent bliss… [10:26].
Cultivate a happy child! As a parent, your child’s wellbeing is everything. Cultivating resiliency and growth during challenging moments is a trick we all, even the little humans, could benefit from. The one thing you can do to infuse a lifetime of confidence in your child and in yourself is… [17:33].
Get back on your happy path! Sometimes things go wrong in life. Really wrong. And you might begin to wonder if you’ll ever get back on track. You can and you will! Try this one practice to help you see sunny days ahead once again… [23:58].
Tune in and turn the volume up for a dose of inspiration and life lessons. That’s how we Live Lead and Play!