In the battlefield that’s our daily life, wouldn’t it be nice to pause just for a moment - walk around the catastrophe of to-do’s, analyze them, and maybe shift things around a little before hitting play? Jaime Price, Co-Founder and President of Stop, Breathe, and Think, an emotional wellness app that recommends short, personalized meditations tuned to your emotions, shares how “pausing” your life for just one moment isn’t only liberating, but critical to your wellbeing.

Jaime has also spent the past 16 years as the Co-Founder of Tools for Peace, developing curriculum and teaching mindfulness and meditation to at risk youths. She has studied and practiced meditation under the guidance of a traditionally trained Buddhist teacher since 2000. And as Co-Founder of Stop, Breathe and Think, Jaime’s regularly quoted in publications such as Livestrong.com, Brit + co, Bustle and many, many more.  

Key Takeaways:

The blindfolded leap. There are nights you toss and turn, Monday mornings you sort of dread going into work, and moments where your daydreams mentally carry you off. It’s your inner voice telling you there’s more out there. How do you find what IT is? Try something new-- try this… [03:55].

The compassion ride. There’s magic in empathy, in having a common understanding of your emotions and how you relate to others. It can be the only key needed to find more clarity and define the direction you need to take. Developing this magic’s as easy as one-two-three and it starts here… [9:38].

The unforeseen experience. Meditation has been scientifically proven to reduce stress, improve concentration, increase happiness, and slow aging, but there’s more! Practicing Jaime’s three-step process can also give you these two positive, life-changing qualities… [14:35].

Tune in and turn the volume up for a dose of inspiration and life lessons. That’s how we Live Lead and Play!