It's has been a tremendously tough year with the world collectively having to manage in one way or the other with dealing with the COVID 19 pandemic.
I have an insightful conversation with an old friend now Clinical Psychologist Lubi Kwendakwema on how we can manage through the emotional trauma and grief brought about by the state of the world.
The information she shares is something we could all use in our individual spaces and is a starting point in taking charge and dealing with our own mental wellness.
Lubi can be found on Instagram @mnktherapy
My Instagram page is mwamba_fierce_thepodcast.
Email [email protected]