In this episode of My 2 Cents, Tiffany breaks down why October is the true reset month, how long it really takes to build a habit, and what it takes to shift from “resolution” to “lifestyle.”
What you’ll learn in this episode:
Why the 21-day habit myth doesn’t hold upThe truth about habit formation and lifestyle integrationWhy October is the best time to begin new practicesHow to use the SMARTER goals framework (Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, Revise)How to enter January 2026 already living the lifestyle you desire Want to go deeper?Join the SHIFT community for accountability, soul care, and alignment support.