For 21 days I committed to spending 20 minutes each morning sitting in absolute silence. This was different from any meditation practice I had ever tried before, and as a woman who has been told her entire life to “tone it down” silence isn’t exactly my strong suit. 

So, what happened? Did I fail? Did I make it to day 21? Did I have any epiphanies? Listen in to find out. 

Drink of the week:Sleeping Lotus

If you liked what you heard today, please leave a review and subscribe to the podcast. Also, please remember to share the podcast to help it reach a larger audience.

Click to BUY MY BOOK!

Julie Brown:

Website

Instagram

LinkedIn

Youtube