In this episode of Coffee with Dudes, Alex is pulling back the curtain and sharing the 3 big moves he's making to level up his fitness over the next few months.

No fluff, no crash diets—just the real strategies he's using to build momentum, stay consistent, and finally push past the plateaus.

If you’ve been wanting to reset your own health and fitness routine, this episode might give you the nudge (and a few ideas) you’ve been looking for. Grab your coffee, tune in, and let’s break it down.