Over the last 3 months I've been in a specific muscle building phase. Now is the time to switch that up and follow an aggressive 4 week diet. Tune in to find out how I've adjusted my training and nutrition to maximise results.

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness