Live Less Afraid

My 5 best tips for taking a personal inventory

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On today's show I share my 5 best tips for checking in with ourselves.


My 5 best tips for taking a personal inventory

  1. Search out feelings that need our attention
  2. Look fearlessly without disclaimers at what we are doing right with a loving and positive eye
  3. Look lovingly at a "bad moment" and find one thing you did right
  4. When an issue or problem comes up - identify it, openly discuss it with that person (if they are safe or with someone who is safe - like a coach) and then be willing to let go of it
  5. Work at letting go of guilt and shame and any needs we have to stay immersed in negativity- this is how we take care of ourselves, improve our self esteem and move away from old ways of thinking, feeling and behaving.


    6. Want to start working on your journey? I have a 2 spots open for new clients. DM me to find out more or schedule a call here

    Connect with me on Instagram at livelessafraid

    Find out more about the work of Melody Beattie https://melodybeattie.com/


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    Live Less AfraidBy Michele Jones - Live Less Afraid
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