Fit is Freedom with Kelly Howard

My 5 Favorite Fitness Hacks

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Welcome to today's quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling a busy life but ready to stay committed to their health and wellness goals. Whether you’re starting fresh or looking to strengthen your current routine, these strategies will help you plan smarter, stay motivated, and finally build trust with yourself.


What You’ll Learn in This Episode:

  1. Why Planning is Non-Negotiable
    • Weekly plans and daily adjustments that set you up for success.
    • Tips for planning workouts, meals, and even supplements.
      • The Power of the 5-Minute Rule
      • How a simple promise of 5 minutes of movement can spark consistency.
      • Build trust with yourself by doing what you say you’ll do.
        • Feel the Feelings of Success
        • The secret to staying motivated by imagining how success feels.
        • Rewire your brain and energize your workouts with positivity.
          • Track Your Success (Even in 1 Minute)
          • Why recording your wins—even small ones—keeps you on track.
          • Quick tips for making tracking easy and sustainable.
            • Find Accountability and Community
            • Why support systems matter and how to build your fitness tribe.
            • Join Kelly’s Facebook group for a supportive, like-minded community.
              • ...more
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              Fit is Freedom with Kelly HowardBy Kelly Howard
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