Fit is Freedom with Kelly Howard

My 5 Favorite Fitness Hacks


Listen Later

Welcome to today's quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling a busy life but ready to stay committed to their health and wellness goals. Whether you’re starting fresh or looking to strengthen your current routine, these strategies will help you plan smarter, stay motivated, and finally build trust with yourself.


What You’ll Learn in This Episode:

  1. Why Planning is Non-Negotiable
    • Weekly plans and daily adjustments that set you up for success.
    • Tips for planning workouts, meals, and even supplements.
    • The Power of the 5-Minute Rule
      • How a simple promise of 5 minutes of movement can spark consistency.
      • Build trust with yourself by doing what you say you’ll do.
      • Feel the Feelings of Success
        • The secret to staying motivated by imagining how success feels.
        • Rewire your brain and energize your workouts with positivity.
        • Track Your Success (Even in 1 Minute)
          • Why recording your wins—even small ones—keeps you on track.
          • Quick tips for making tracking easy and sustainable.
          • Find Accountability and Community
            • Why support systems matter and how to build your fitness tribe.
            • Join Kelly’s Facebook group for a supportive, like-minded community.
            • ...more
              View all episodesView all episodes
              Download on the App Store

              Fit is Freedom with Kelly HowardBy Kelly Howard

              • 5
              • 5
              • 5
              • 5
              • 5

              5

              35 ratings


              More shows like Fit is Freedom with Kelly Howard

              View all
              Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

              Nutrition Diva

              1,711 Listeners

              A Slob Comes Clean by Dana K. White: A Slob Comes Clean

              A Slob Comes Clean

              2,455 Listeners

              Well Beyond 40 by JJ Virgin

              Well Beyond 40

              1,098 Listeners

              Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

              Mind Pump: Raw Fitness Truth

              11,844 Listeners

              Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

              Happier with Gretchen Rubin

              12,894 Listeners

              Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

              Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

              2,013 Listeners

              Happier in Hollywood by The Onward Project

              Happier in Hollywood

              2,445 Listeners

              The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

              The Resetter Podcast with Dr. Mindy

              1,310 Listeners

              Change Academy by Monica Reinagel

              Change Academy

              142 Listeners

              Best Laid Plans by Sarah Hart-Unger

              Best Laid Plans

              785 Listeners

              Walking is Fitness by Dave Paul

              Walking is Fitness

              458 Listeners

              Huberman Lab by Scicomm Media

              Huberman Lab

              28,554 Listeners

              The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

              The Dr. Gabrielle Lyon Show

              1,144 Listeners

              The Mel Robbins Podcast by Mel Robbins

              The Mel Robbins Podcast

              19,352 Listeners

              Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

              Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

              104 Listeners