Fit is Freedom with Kelly Howard

If you’ve ever wondered whether your pup needs a warm-up before a run, or if “doggy squats” are a real thing—this episode is going to surprise (and delight) you.

In this fun and fascinating conversation, I sit down with Dr. Erica Boling, founder of Northeast K9 Conditioning and an expert in canine fitness. Erica’s passion for helping dogs live longer, stronger, and more vibrant lives is contagious—and she makes it simple for any dog lover to follow her lead.

We talk about how fitness isn’t just for humans—it’s a path to longevity, mobility, and joy for our four-legged friends too. And here’s the kicker… getting your dog in shape just might help you stay consistent with your own wellness habits. Win-win!

Whether your pup is a playful puppy, a weekend trail companion, or a chill senior who loves a stroll, this episode will give you tools and inspiration to keep them thriving for years to come.

1️⃣ Warm-Ups Aren’t Just for Humans

2️⃣ Dog Fitness is Simpler Than You Think

3️⃣ Fitness is Better Together

🐾 Take the K9 Fitness Quiz: k9fitnessquiz.com

🐶 Follow me on Instagram: @fitisfreedom.kelly

Loved learning how to keep your dog (and yourself) fit for life? Subscribe and leave a review on Apple Podcasts to help us share these insights with more pet-loving adventurers! 🎙🐕

Ever been told to lose weight before you start working out? Or that carbs are bad, pain equals progress, or your age determines your results? You're not alone—and you're not wrong for questioning it.

In this solo episode, Kelly busts 8 common fitness myths that are holding smart, capable women back from real results. These are the tips clients have heard from doctors, friends, or fitness influencers—and Kelly is here to set the record straight with humor, heart, and hard-earned wisdom.

Get ready to ditch the noise and start trusting your body and your instincts again. This episode is like a reset button for your fitness mindset.

💥 You don’t need to lose weight before you move. Movement helps your body lose weight more sustainably—and keeps it off.

💬 Facebook: Fit Is Freedom Group

Today’s episode is part inspiration, part hilarity, and all heart. Kelly sits down with Anastasia Allison—former park ranger, near-death-experience survivor, and the brilliant mind behind Kula Cloth, the revolutionary (and antimicrobial!) solution for anyone who’s ever squatted to pee in the wild.

But that’s not all…

Anastasia is also one half of The Musical Mountaineers, a backcountry concert duo that hikes into the mountains in formalwear carrying a piano and a violin. You heard that right.

✨ In this episode, you’ll hear:

Whether you’re new to the trails or a backcountry queen, this conversation is about more than just pee—it’s about permission. To live creatively, boldly, and with a little more sparkle (and a lot less shame).

Ever felt awkward talking about “trail hygiene”? What changed your outdoor comfort game?

Episode Title: From Back Surgery to Bodybuilding at 73: Why It’s Never Too Late to Get Strong with Renee Landers

How do you go from a walker to walking across a stage in a sparkly bikini—with confidence?

You meet someone like Renee Landers.

After back surgery in her late 50s, Renee didn’t just recover—she reinvented herself. Now, at 73, she’s competed in over a dozen bodybuilding shows, earned a pro card, and become the definition of what’s possible.

In this episode, Renee is back on the podcast to share what’s changed in the past five years—and how she’s still getting stronger with age. We’re talking real strategies for body recomposition, how to fuel with protein (and not fear it!), and the mindset shift that changes everything.

💡 HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Muscle Is the Mission (Not Just Weight Loss)

2️⃣ You Can’t Wait to Feel Ready

3️⃣ No Old Speak Allowed

📚 RESOURCES MENTIONED:

🔗 MORE FROM ME:

💬 SUBSCRIBE & REVIEW

Let’s be real—how many times have you felt like you were “starting over” with your fitness, your consistency, or your goals?

In this episode, I’m flipping that story. Because here’s the truth: you’re not starting over. You’re building on everything you’ve already done. You’ve got muscle memory, momentum, and lessons learned—and those things don’t just disappear.

This one’s part pep talk, part strategy session, and all heart. I’m sharing exactly what to do when you feel stuck or frustrated, why perfection is not the goal (in fact, it’s a trap), and the small but powerful actions that make all the difference.

If you’ve ever thought, “Ugh, I’ve been here before…” this episode is your reminder that every time you start again, you’re actually further ahead than you think.

1️⃣ You’re Not Starting Over—You’re Starting With a Foundation

2️⃣ Perfection is Just an Excuse in a Fancy Outfit

3️⃣ Small Wins Deserve Big Celebrations

💛 Follow on Instagram: @fitisfreedom.kelly

Loved this episode? Please take a moment to subscribe and leave a review on Apple Podcasts! It helps more women like you discover how fun and freeing fitness can be. 🎙

I’m back—after six months away from the mic—and this episode couldn’t be more fitting. Whether you’ve taken a break, hit a setback, or you’re simply wondering how to finally start (or restart) something that matters… this conversation is for you.

We’re talking about the real difference between starting small and starting big, and how to decide what’s actually going to work for you. Because both approaches are valid—but they serve different moments, mindsets, and energy levels.

If you’ve ever asked yourself, “Should I ease in slowly, or go all in and make a big change?”—this episode will help you answer that question with confidence.

Whether it’s rebuilding your fitness, recovering from an injury, getting back on track with food, or prepping for a big adventure… this isn’t about the “right” way. It’s about your way.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Starting Small Doesn’t Mean Playing Small

2️⃣ Going Big Works Best When You Have a Foundation

3️⃣ The Real Win is Starting—Not Perfectly, But Honestly

🎁 PLUS! I’m doing something I’ve never done before:

And here’s the wild part: it’s just $55 for a limited time.

👉 Follow me on Instagram: @fitisfreedom.kelly

If this episode helped you, please take a moment to subscribe and leave a review on Apple Podcasts.

Thanks for being here—I’m so glad we’re back together again. 💛

In this quick but episode, we dive into a critical topic: the art of saying no in order to prioritize what truly matters. As we enter the busy holiday season, it’s easy to get caught up in saying yes to everything, but that often comes at the expense of our own well-being. Kelly explores why we struggle to say no, shares actionable strategies to set boundaries, and explains how saying yes to ourselves creates a ripple effect of positivity.

The Secret Series - My Post-it Note Method for a Fun & Sustainable Routine

Hey there! In this episode, I'm sharing one of my favorite (and simplest!) tools to keep fitness fresh and enjoyable: the good old Post-it Note. I’ve been working out consistently for years, and even with my love for routine, there are times when I need a little spark to stay excited and motivated. That's where my “Post-it Note Fitness Plan” comes in.

If you've been feeling a bit uninspired with your workouts or struggle to know where to start, this episode is for you. I’ll walk you through a three-level fitness plan I use with my clients and share practical tips to make fitness fun, adaptable, and sustainable at any level.

Key Takeaways:

Welcome to today's quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling a busy life but ready to stay committed to their health and wellness goals. Whether you’re starting fresh or looking to strengthen your current routine, these strategies will help you plan smarter, stay motivated, and finally build trust with yourself.

In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing resilience, positivity, and embracing fitness as a way of life. Get ready for a peek at upcoming episodes focused on boundaries, imperfect action, community power, and the secrets to staying consistent.

Hey there, it's Kelly! If you didn't catch it, I spent this past summer on an RV adventure—a getaway that I thought would be a breezy little vacation. "No big deal," I told myself. I even packed my trusty microphone and laptop, convinced I’d record a few episodes while living life on the road. But oh, was I in for a wild, twisty ride! Forget your typical road trip playlist; my journey was full of unexpected moments that I'll share with you today. Spoiler: no intro music, no outro—just me, you, and a good chat.

Real talk. Three weeks ago, I was catching up with Jamie, one of our sharpest coaches and my dear friend. I said, "Jamie, I don’t know what happened. I stopped podcasting. After four years, I just...stopped." She laughed and said, "Kelly, you're human!" Even as a fitness advocate who preaches consistency, I had one of those "I'm done" moments. And guess what? It happens to all of us. That conversation was the push I needed to get back on track. Thanks, Jamie!

The "Great" Adventure

Let’s dive into my summer report, just like those back-to-school essays—“What I Did on My Summer Vacation.” Ready? Buckle up.

Picture this: December 2023. Houston’s heat was off the charts, and I was still in the city. By September, I looked at Phil (my husband) and said, "I am NEVER spending another summer in Houston. Not ever." While I envisioned a cute mountain cabin to escape the heat, Phil thought, "RV time!" Next thing I knew, we were proud owners of a 38-foot RV. It was big, old, and perfectly imperfect. I kept costs down because, well, who knew how this would go?

The journey kicked off with me driving our car behind the RV. Why? So I could steal some alone time, maybe catch up on calls and, of course, the dogs had to be with me—because yes, I'm that overprotective pet parent. Little did I know, we'd be in places so remote that phone calls were a pipe dream.

A lot of Thinking Time!

Cooking on a mini hot pad while hearing Phil shout, "No microwave at the same time!" became our summer soundtrack. I earned a C for my strength training efforts, but hey, bodyweight exercises kept me moving. By the end, yes, I’d lost some muscle mass, but I gained perspective and stories to last a lifetime.

A Love Letter to My Listeners

• Every day is a fresh start. Don’t let a missed workout or a tough week define you.

Get the printable, full copy HERE: https://fitisfreedom.com/wp-content/uploads/2024/09/Thank-you-to-my-women.pdf 

1. Subscribe to Fit Tip Monday: https://kellyhoward.lpages.co/fit-tips-monday-list
   

https://fitisfreedom.com/wp-content/uploads/2024/09/Thank-you-to-my-women.pdf

• Fit is Freedom Website

What’s Next? A Peek at Upcoming Episodes 

What’s coming up in this series? Here's a sneak peek:

• Saying No to Say Yes: Why boundaries matter.

If this episode hit home, I hope you’ll subscribe, leave a review (because they make me do a happy dance), or drop a comment on YouTube. Your feedback inspires me and keeps me going. And as always, remember: life is about fun, fitness, and freedom.

Thanks for spending this time with me—no outro music, just my heartfelt “thank you” for being here. See you next time!