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Let’s be real—how many times have you felt like you were “starting over” with your fitness, your consistency, or your goals?
In this episode, I’m flipping that story. Because here’s the truth: you’re not starting over. You’re building on everything you’ve already done. You’ve got muscle memory, momentum, and lessons learned—and those things don’t just disappear.
This one’s part pep talk, part strategy session, and all heart. I’m sharing exactly what to do when you feel stuck or frustrated, why perfection is not the goal (in fact, it’s a trap), and the small but powerful actions that make all the difference.
If you’ve ever thought, “Ugh, I’ve been here before…” this episode is your reminder that every time you start again, you’re actually further ahead than you think.
1️⃣ You’re Not Starting Over—You’re Starting With a Foundation
2️⃣ Perfection is Just an Excuse in a Fancy Outfit
3️⃣ Small Wins Deserve Big Celebrations
💛 Follow on Instagram: @fitisfreedom.kelly
Loved this episode? Please take a moment to subscribe and leave a review on Apple Podcasts! It helps more women like you discover how fun and freeing fitness can be. 🎙
5
3535 ratings
Let’s be real—how many times have you felt like you were “starting over” with your fitness, your consistency, or your goals?
In this episode, I’m flipping that story. Because here’s the truth: you’re not starting over. You’re building on everything you’ve already done. You’ve got muscle memory, momentum, and lessons learned—and those things don’t just disappear.
This one’s part pep talk, part strategy session, and all heart. I’m sharing exactly what to do when you feel stuck or frustrated, why perfection is not the goal (in fact, it’s a trap), and the small but powerful actions that make all the difference.
If you’ve ever thought, “Ugh, I’ve been here before…” this episode is your reminder that every time you start again, you’re actually further ahead than you think.
1️⃣ You’re Not Starting Over—You’re Starting With a Foundation
2️⃣ Perfection is Just an Excuse in a Fancy Outfit
3️⃣ Small Wins Deserve Big Celebrations
💛 Follow on Instagram: @fitisfreedom.kelly
Loved this episode? Please take a moment to subscribe and leave a review on Apple Podcasts! It helps more women like you discover how fun and freeing fitness can be. 🎙
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