beans. spilled. my 5 golden rules for alignment and whole body happiness! [FIVE TO THRIVE IS NOW OPEN]

watch this week's vlog on youtube: 

a week of self love workouts | movement that lights you up, gratitude, intention | five to thrive

setting new goals is important, but a HUGE mistake is compartmentalizing. 

putting your happiness up for collateral against your success in said goal.

likeeee... 

"once i lose the weight, i'll let myself buy new clothes."

"once i sign another client, i'll feel successful."

"once i can eat healthy, i'll feel more confident."

been there? i know. it's heavy stuff.

the bottom line with any goal on your horizon is that your alignment and happiness NEEDS to be a full picture experience.

every bit of your beautiful self needs to be honored and accounted for.

just because you're in a business focused chapter of your life, doesn't mean your self care and health can get tucked away.

just because you're in a mindfulness focused era, doesn't mean your passion fulfillment and body health can be ignored. 

FULL. PICTURE.

1. mental health — the key to inner peace and sustainable growth
2. self care — the vessel for your well being
3. nourishment — the recipe for fueling  your best self
4. movement — the energized body and mind
5. passion — the heartbeat of your purpose

five to thrive is HERE!!!! you are invited to join me for $78 OFF! i have never been so excited to share something with you.

JOIN ME IN FIVE TO THRIVE!!!!! presale price closes on june 2! 

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Music by Michelle Creber