6 weeks ago, Monique decided to take on a challenge that would push her to her limits physically and mentally. This episode highlights some of the details of that challenge. Plus, Monique shares her 10 biggest takeaways and lessons learned.

Lesson 1: Always be training

Lesson 2: Track your data

Lesson 3: Preparation is the currency of success

Lesson 4: To finish your race you gotta find your rhythm.

Lesson 5: Endurance!

Get the other 5 lessons in this quick episode. Spoiler alert: Lesson #10 is so good.

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Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.