I accidentally skipped my morning mindfulness routine of about ten years last week. Let me tell you..... I won't do that again, lol! Here is what I noticed.

Everything triggered me

I felt completely off

Joy was an old freind

I could not focus

I felt like I was alone

I felt like my purpose was silly

I was a mess!!!!!!! I jokingly said to a friend, I have not been very mindful lately. It hit me like a ton of bricks! It was a great teacher though. I realize the importance of these practices. It was chrystal clear when I go back in my groove, I don't want to go back. I felt so unanchered!!!! It is my north star practice! It is so simple, but so very profound!

Thank you for being here!!! I am grateful for you!!!

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