I accidentally skipped my morning mindfulness routine of about ten years last week. Let me tell you..... I won't do that again, lol! Here is what I noticed.

Everything triggered me

I felt completely off

Joy was an old freind

I could not focus

I felt like I was alone

I felt like my purpose was silly

I was a mess!!!!!!! I jokingly said to a friend, I have not been very mindful lately. It hit me like a ton of bricks! It was a great teacher though. I realize the importance of these practices. It was chrystal clear when I go back in my groove, I don't want to go back. I felt so unanchered!!!! It is my north star practice! It is so simple, but so very profound!

Thank you for being here!!! I am grateful for you!!!

Let's connect:

lavendermind.comhttp://lavendermind.com or reach out to me: [email protected]

This episode is one of the most powerful and transformational conversations I have ever had. My guest Marsha Tuscaling opens up about her courageous journey through sexual abouse, suicide thoughts and an attempt, and growing up as an immigrant in deep poverty-where there were times her family had no food and her father struggled with alcoholism.

Marsha shares how she went from hopelessness and self-doubt to a life rooted in confidence, faith and purpose. She talks about the pivotal moments when God showed up, even in her darkest seasons, and how that divine guidance helped her reclaim her life.

This episode will remind you that no matter how broken or unseen you feel, healing is possible and your story can become a source of light for others.

Together, we discuss:

-Overcoming trauma and rebuilding self-worth

-How to find confidence after deep pain and self-doubt

-Faith as a lifeline in moments of despair

-What healing looks like after abuse and addiction in the family

-How to turn pain into purpose and step into your calling

Marsha's story will touch your soul. It's full of trial and hope. Her heart-centered wisdom and faith will inspire you to believe that transformation is possible-no matter where you start.

Powerful quote from the Episode:

"God met me in the middle of my pain-and that's where healing began."-Marsha Tucaling

Listen when you need:

-A reminder that you are not alone

-Faith in the middle of self-doubt

-Courage to face your past and rise stronger

To contact Marsha:

http://@marshamarsha.marsha

https://facebook.com/ashet07

In this episode, I share the lessons I learned from Acute Lymphoblastic Leukemia at eleven. I was not only given the gift of life, but new "sight." We all have this inside, this "sight" we just all need little reminders.

Leukemia taught me:

Time is a gift and not to waste it

The importance of using our gifts fully-don't wait for that perfect moment

Mindset tools from my hippy doctor and mom and how our mind is a tool that transforms everything (especially when we have been stripped of health, wealth or you insert your painpoint)

Reflection questions to help pause, reconnect and live deliberately

By the end, my hope is that you breathe, focus and step into your life with more presence because you are amazing!

Thank you for being here, please share with a friend if you think they might enjoy it!

https://linktr.ee/katieballanco

If you would like to reach me by [email protected]

St.Jude saves lives- my friend is running the marathon in Dec. here is the link below. All proceeds go 100% to St. Jude Hospital. No family has a medical bill!!!

https://fundraising.stjude.org/site/TR?px=7908615&fr_id=158671&pg=personal©_link_share©_link_share

Have an amazing day! Katie

You know the feeling, you missed the email for your kid, the event, dress up was purple not green, the photo form was yesterday, the list goes on and on......

Maybe it is not that you are not enough, it's that you care so much!!!!!

[email protected] If you or anyone you know would like to be on the show.

Let's connect https://linktr.ee/katieballanco

For 15% off of http://fusionaryformulas LavenderMind at checkout

In this episode, I am by no means calling out any human that is looking for a little radiance on the outer edges, lol!!!! Midlife is full of wrinkles and turns!!! Judge free zone from this mindfulness teacher. I am covering the "Botox of the Heart/Soul" a gentle reset to the wrinkles of worry and stress.

Through guided visualization and mindful reflection, you'll discover how presence and stillness can smooth the lines of stress and reconnect you with your inner calm.

I hope you enjoy this episode, thank you for being here today! I appreciate you!

If you would like to offer an idea for the podcast or want to reach me: [email protected]

Let's connect: @lavendermind_http://@lavendermind_wellnesswellness

If you'd like to explore personalized, heart-centered practices and guidance, I offer one on one sessions to help busy women reset, realign, and cultivate calm in their lives. katieballanco.com

For 15% off of anything at https://fusionaryformulas.com/?srsltid=AfmBOopgsctsfDmCPNlx9ljkglPuJP5UaOfqqN6YIkWRxlou7rLu_4b6 LavenderMind at checkout!

What if you could slow down time-not with superpowers, but with presence?

In this episode, I explore the idea that time isn't something we move through....it's something that moves through us. Inspired by Deepok Chopra's question, "Do we exist in time, or does time exist in us?" I invite you to reimagine your relationship with time through mindfulness, breath, and awareness.

Discover how to expand your moments, release the rush, and step into the infinite now-all without escaping to another planet, although, lol:))))

Tune in to learn how you can bend time by just being fully alive in this one.

I appreciate you! Have a wonderful, timeless day! Katie

Let's connect:[email protected]

Follow me, I am barely on social, but I do post here and there:) http://lavendermind_wellness

Don't forget about your discount at http://fusionaryformulas 15% at checkout with code LavenderMind

Whether you are new to the idea of manifesting or wanting to deepen your spiritual alignment, this episode gives clear steps in doing just that.

Tune in, take notes and start living with the peace, joy, and miracles on their way.

I have applied this to easy and hard seasons!

If you are looking to go from Overwhelm to Aligned, I have a program just for that. For more information, you can reach out [email protected]

Let's connecthttps://linktr.ee/katieballanco

For 15% of http://fusionaryformulas use Lavendermind at checkout!

Have a wonderful day! I always appreciate you being here! Take care, Katie

Join me today, as I talk about tiny doable steps that boost energy, calm your mind, and transform your health. From small mindset shifts to playful habits like quick walks, green swaps, or just a good laugh! Micro-steps add up to big, lasting change.

What are your favorite clips that crack you up? Humor heals!!!!!

Let's connect!https://linktr.ee/katieballanco

Do you feel like you're constantly juggling too much and struggling to keep it together? Well, if not, I am not sure we can hang out. Joking-You're not failing-you'r recieving a signal. In this episode, I break down why overwhelm is actually your body and mind's way of asking for care. Like, please, I need you to pay some attention. Sending you some signals!!!!

We will explore:

Why your nervous system does this

The difference between shame and signal

Simple practices to pause, breathe, nand realign your energy

A gentle, you can do anywhere

This episode is perfect for busy women, moms and anyone who wants to move from chaos to calm while reconnecting to their creativity and inner peace.

Be on the lookout for my free 3 day Calm and create reset coming soon!!!! A mindful art and energy reset to help you reconnect with your peace and creativity. Stay tuned so you don't miss it!

Connect with mehttp://linktree/katieballancoeballanco

If you would like to save 15% off on http://fusionaryformulas use Lavender at checkout.

Thank you so much for being here today! Have a wonderful day! Katie B.

Humor is a bridge to lighthearted peace. In these few minutes of Monday mindset, I cover how to reframe your thoughts in a funny way.

Thank you for being here! I appreciate you very much!

If you are interested in working one on one, I am taking clients. My course is to go from overwhelm to clarity in order to create/manifest the life you were designed to live. http://lavendermind.com

If you would like 15% off of http://fusionaryformulas

use LAVENDERMIND during checkout for Dr. Shivani Gupta's amazing products.

Until next time, have a wonderful week! Katie B.