Lavender Mind

Humor is a bridge to lighthearted peace. In these few minutes of Monday mindset, I cover how to reframe your thoughts in a funny way.

Thank you for being here! I appreciate you very much!

If you are interested in working one on one, I am taking clients. My course is to go from overwhelm to clarity in order to create/manifest the life you were designed to live. http://lavendermind.com

If you would like 15% off of http://fusionaryformulas

use LAVENDERMIND during checkout for Dr. Shivani Gupta’s amazing products.

Until next time, have a wonderful week! Katie B.

In this episode, I talk about all things energy. If you are doing all the right things, sleeping, eating, and you still feel tired. I cover what low energy can show itself as and how to help raise your energy levels. I discuss environment, saying yes too much, mindset that is dragging you down among many more. This episode was inspired by Jeffrey Allen an energy expert.

If you would like to try Dr. Shivani Gupta’s amazing products and receive 15% off use LAVENDERMIND at checkout http://fusionaryformulas

If you would like to be on my show, please reach out.

I have openings for one on one coaching, I have a curriculum that is for anyone wanting to leave overwhelm behind and create something new. The creating is up to you-new career, new body, new mindset. That is the fun part, once you have the space for it mentally. It is a 6 month program built on your time schedule. No strings if you would like more information. You can email me or set up a call on my website.

As always, I am thankful you are here!!!! Please share if it resonates with you or you think it would add value to someones life.

Have an amazing day!!! Katie B.

No time to work out. How about tiny shifts to wake up your body while driving or working. This series is about small shifts that make for more energy when we need it most.

If enjoy this show, please leave a review. It helps awesome people like you find it. I appreciate you being here so much.

Interested in being on my show, let’s connect!lavendermind.com

As always, thank you! I appreciate your time, I hope this show offers insights so that you can show up with more energy and joy!!!! -Katie B.

If you have not had a chance to listen to my interview with Dr. Shivani Gupta, take a minute to listen to her insights!!

She is offering 15% off if you put LAVENDERMIND at checkout! :http://fusionaryformulas

Are you dragging? If so, this series is for you. It does not involve longer workouts, more caffeine or another supplement. This is about a deeper energy that we all have access to. It is from ancient truths, that are forgotten because they are free and accessible to you all the time. They seem lame and like there is no way this tiny thing could work, yet it does.

I love to hear from you, email me and let me know what you love about the show, or if you would like to work with me. http://lavendermind If you are in the world of mindfulness, mindset and wellness and would love to be interviewed, please reach out!

Our breath is our anchor to peace. This is a short meditation and story on how our breath can carry us through anything.

If you liked this meditation, share it with someone who might need it. Have a wonderful day, Katie

If you are in need of a sacred pause, listen in. This is an invitation to take a sacred pause.

Thank you for being here, if this brings you peace, please share with someone else who may need to take a pause.

Present Moment Pause

In this episode, I sit down with James Oliver, founder and CEO of Atlas Bars, to talk about mindset, resilience, entrepreneurship, and nutrition.

James shares the story behind creating a clean, high-protein bar designed to not create cravings and have zero nutrients! It is actually made with ingredients that are whole and nourishing, imagine!!!!!

We dive into his why, the discipline and mindset that fuel his leadership, and how he built Atlas bars from a kitchen experiment into one of the fastest growing nutrition brands.

James is a true inspiration, he shares a deep story about a poster he used during the beginning days. It goes to show how he used perspective to shift his mindset when he would question anything.

He touches upon a mindful practice that helps him in all areas of life, ultra marathons and running a successful business.

I know that you will have so many takeaways from this episode on staying the course, whether it is for your business, family, fitness or wellness routine, James is truly a wonderful human to model. Enjoy!

If you would like to try his bars, check out the link below!

atlasbars.com

https://atlasbars.com/?nbt=nb%3Aadwords%3Ag%3A19783520125%3A147279536312%3A775542641726&nb_adtype=&nb_kwd=atlasbars&nb_ti=aud-1162163194693%3Akwd-772486112075&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&tw_source=google&tw_adid=775542641726&tw_campaign=19783520125&tw_kwdid=aud-1162163194693%3Akwd-772486112075&gad_source=1&gad_campaignid=19783520125&gbraid=0AAAAACtr5GAtdXk0MjY3aDNzHNriDmc-2&gclid=EAIaIQobChMI-__LhNKVkAMV8YDCCB0k9iqDEAAYASAAEgJ9pfD_BwE

If you enjoy this episode, let me know! I love hearing from y’all!!!!! Have a wonderful day! Katie

In this episode, we dive into how to use your inner wisdom and ancient Ayurvedic wisdom in our modern world. Dr. Shivani Gupta is a wealth of knowledge for gut health, stress management, sleep, and hormones to name a few. She offers guidance on how we can use our own intuition along with natural remedies to lead us to a vibrant life. We cover, sleep, gut health, and self-care tips as well as learning about your Dosha. This is an episode filled with so much knowledge you will not want to miss!

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Tumeric. Inflammation is a root cause for many health issues in our live and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

She offers so many free resources:

If you would like a discount on her products, please use the code LAVENDERMIND and receive a 15% discount for your first purchase!

Thanks for listening! I appreciate all the love and support from y’all!!!! Katie

In this episode, I sit down with Molly Patrick, the inspiring mind behind Clean Food, Dirty Girl, to talk all things health, sobriety, and plant based living-without pressure of perfection. We dive into:

-How sobriety was a decision Molly made and stuck to even when it was really hard

-Breaking free from the trap of perfectionism in health, wellness, and daily habits

-Some ways to lean into eating more plants with each meal

-Benefits of leaning into a plant-based way of eating that works for you-judgement free zone

Take a listen to this one! Molly’s insight on life are beautiful and allow us to just be human and raw and love ourselves with all of our “stuff.” She shares mindset, nutrition and real life inspiration!

To find out all the cool things Clean Food, Dirty Girl has to offer check it out here:

https://cleanfooddirtygirl.com/free-trial?utm_campaign=informational&utm_source=helpscout&utm_medium=logo

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