Preeti shares her experience with alcoholism and the negative self-talk that comes with it. She discusses the constant internal criticism and the voice of her alcoholism, telling her she's not good enough. Preeti emphasizes the importance of combating these thoughts and finding serenity in recovery. She talks about the fleeting nature of happiness and the need to celebrate and acknowledge it when it comes. Preeti also discusses the importance of finding balance and being in the middle and the opportunities for growth that come from being centered. She expresses gratitude for new friendships, helping others, and pursuing her passion for writing.