Preeti Davidson reflects on her experience of going out to a bar sober and the joys of experiencing things for the first time in sobriety. She discusses the anxiety she used to feel in social situations and how that has changed over time. Preeti also talks about the false indicators of likeability and belonging that alcohol provided and how she now finds true connection and appreciation for art and talent in sobriety. She shares her gratitude practice and the importance of staying present and not catastrophizing the future. Preeti concludes by expressing her gratitude for the recovery community and the support she has received.

Preeti shares her experience of going on a date with herself and the importance of self-care and self-love. She reflects on her past relationships and the lessons she has learned. Preeti emphasizes the value of friendship in romantic relationships and the need for open communication. She discusses the challenges of navigating emotions without numbing them and the importance of rest and pacing oneself. Preeti concludes by expressing gratitude for her audience and the opportunity to heal together.

Preeti shares her experience with alcoholism and the negative self-talk that comes with it. She discusses the constant internal criticism and the voice of her alcoholism, telling her she's not good enough. Preeti emphasizes the importance of combating these thoughts and finding serenity in recovery. She talks about the fleeting nature of happiness and the need to celebrate and acknowledge it when it comes. Preeti also discusses the importance of finding balance and being in the middle and the opportunities for growth that come from being centered. She expresses gratitude for new friendships, helping others, and pursuing her passion for writing.

Preeti shares her journey of recovery and the importance of feeling all emotions, both good and bad. She emphasizes the value of connection and knowing you're not alone in your struggles. Preeti also highlights the power of vulnerability and sharing our messy stories to help others feel less alone. She encourages self-love, self-care, and the importance of finding supportive people who will love and guide us. Ultimately, Preeti's message is hope, healing, and recognizing our strength.