Preeti shares her experience of going on a date with herself and the importance of self-care and self-love. She reflects on her past relationships and the lessons she has learned. Preeti emphasizes the value of friendship in romantic relationships and the need for open communication. She discusses the challenges of navigating emotions without numbing them and the importance of rest and pacing oneself. Preeti concludes by expressing gratitude for her audience and the opportunity to heal together.