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In this episode, we dive into the best foods to naturally support your fertility, balance your hormones, and prepare your body for pregnancy. Whether you're actively trying to conceive or just want to learn how to nourish your cycle, these foods will help you optimise your health from the inside out.

What we cover:

• The 5 best fertility superfoods (and how to use them)
• How to get enough folate, iron, and omega-3s from whole foods
• Foods that support ovulation, egg quality, and cervical mucus
• Which nutrients also boost male fertility (yep, your partner matters too!)
• Easy ways to eat for fertility without overcomplicating your diet

Tune in for expert tips from a qualified fertility coach who combines science, strategy, and support — no guesswork required.

The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!

Links to all resources are below 👇

If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.

TEMPDROP
TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!

Get an extra 10% off with code AFFERTILITYCO

Support the show

Read the accompanying blog post HERE

Connect with Rachel on Instagram @fertilityco

Whenever you're ready, here's a few ways I can help you!

FREE MINI-COURSE: Find Your Fertile Window

Maximise your chances of pregnancy with absolute and unshakeable confidence that you've got your timing perfectly right.

EMAIL NEWSLETTER: The Collective

Need someone to hold your hand and keep you sane during your two-week wait? Sick of your ovulation obsession? Tired of testing "just in case"?

Of course you are! You’re already cycle-savvy and you know that timing is everything. So let’s spend these next two weeks together and switch your focus to expert guidance, daily distractions, and personalised podcast picks. Consider this your fast-track to fertility confidence … delivered straight to your inbox!

SIGNATURE COURSE: Fertility School

The proven, step-by-step method to track your cycle in just 5 minutes a day — So you’ll finally know the precise days to try for a baby.