Ask yourself: How do you feel now? Just notice with intent. Knowing how you feel can be a step towards realizing enlightenment, waking up to your true potential. Take 6 minutes out of your day for purposeful breathing. Light breath in and deep, profound breath out, and repeat.

Guided meditation - meditación guiada con un enfoque en la técnica de respiración profunda. Descansa todo tu cuerpo físico y emocionalmente sentís luz y paz. Salud en la quietud.

This is a wonderful daily habit that will change your life and bring peace to your day or evening. You are welcome to listen in right before bed or upon awakening or anytime you might need a moment of inspiration for yourself. Find a comfortable place, relax your whole body, listen to each statement and open your heart to receive and you will in turn have more to give.

Add this loving affirmation to your daily ritual, inspired by my mentor Louise Hay it continues to help millions of practitioners around the world.

Amazing full body relaxation gently guided through deep breathing techniques and positive affirmations. Connect with your higher self by bringing your focused attention to your body, mind and spirit. Feel clear-minded and peaceful after 10 minutes of intentional relaxation. So good for healing your body and mind.

Beautiful Flower Full Moon healing meditation. Enter a deep state of peacefulness by practicing deep relaxing breathing and releasing all tension. Mantra and affirmations to heal ourselves and the world.

My American Life is a series of stories and teachings that Adelina Asoltanei - a successful Romanian actress - now living her American Dream, decided to share with you. Her core belief is that one person can change the world by taking disciplined action in a kind and loving manner. Adelina decided to share her experiences and advice after listening to one of her teachers, Dr. Wayne Dyer.