Sign up to save your podcasts
Or
Share My approach to working out
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
My approach to working out
Welcome back to the Drue Tranquill Podcast! In this episode, I’m giving listeners a glimpse into how I train as a professional athlete in the NFL. I’ll walk you through the four, simple steps I use to craft my training regimen. These four steps can be implemented by anyone, regardless of whether or not you compete as an athlete. Specifically, I’ll be breaking down my workout schedule, my workout philosophy, and my recovery protocols including nutrition, sleep, and body care. Enjoy!
LISTEN:
Apple Podcast: https://podcasts.apple.com/us/podcast/the-drue-tranquill-podcast/id1558359000
Spotify: https://open.spotify.com/show/5huWy0PR1qYK59U8Nd7LFv?si=xo-lSo1jST-GJbxjABkAnQ
WATCH: YouTube: youtube.com/DrueTranquillOfficial
FOLLOW: Twitter: @dtranquill Instagram: @druetranquill
View all episodes
By Drue Tranquill
5
371371 ratings
Welcome back to the Drue Tranquill Podcast! In this episode, I’m giving listeners a glimpse into how I train as a professional athlete in the NFL. I’ll walk you through the four, simple steps I use to craft my training regimen. These four steps can be implemented by anyone, regardless of whether or not you compete as an athlete. Specifically, I’ll be breaking down my workout schedule, my workout philosophy, and my recovery protocols including nutrition, sleep, and body care. Enjoy!
LISTEN:
Apple Podcast: https://podcasts.apple.com/us/podcast/the-drue-tranquill-podcast/id1558359000
Spotify: https://open.spotify.com/show/5huWy0PR1qYK59U8Nd7LFv?si=xo-lSo1jST-GJbxjABkAnQ
WATCH: YouTube: youtube.com/DrueTranquillOfficial
FOLLOW: Twitter: @dtranquill Instagram: @druetranquill