Welcome to Slouch Theory. I’m your host Andre D Thompson

This episode I go over a few studies that stood out (studies compiled by Menno Henselmans)

- “Not having time to exercise” is Bullshit

- Cold Plunges reduce muscle growth

- Training 1-2 reps close to failure is as good as complete failure

- Our chance of dying is affected more by when we sleep vs how much we sleep

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