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Slouch Theory by Andre D. Thompson
Slouch Theory by Andre D. Thompson episodes
- Locked out the gyat damn apartment
And boy did I shut that door with confidence before realizing I ain't got no keys.
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24 min - All Headline No Article
Reading only the headlines of health and fitness articles.
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19 min - The Pick Up Soccer Game Ramble Pt.2 #106
Andredthompson.com
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25 min - The PicK Up Soccer Game Ramble #105
First time playing soccer since Obama was in office
I was nervous about my skills being all rusty
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26 min - The Intoxication Ramble #104
You figure it out.
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45 min - 45 min
- My attempt to read medical research
Welcome to Slouch Theory. I’m your host Andre D Thompson
This episode I go over a few studies that stood out (studies compiled by Menno Henselmans)
- “Not having time to exercise” is Bullshit
- Cold Plunges reduce muscle growth
- Training 1-2 reps close to failure is as good as complete failure
- Our chance of dying is affected more by when we sleep vs how much we sleep
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32 min - Earthing, grounding, those gotdarn pemf mats, filming in the gym and Lightweights baby!!!
EARTHING / GROUNDING / PUTTING YOUR FEET ON THE EARTH / PEMF MAT
ALICE COLTRANE
🙃🥸🙃🥸🙃🥸
LIGHT VS HEAVY WEIGHT
- WHATS MOST EFFECTIVE
- WHATS BETTER FOR LONGEVITY
- ITS MORE ABOUT REACHING MUSCLE FAILURE THAN THE WEIGHT YOUR LIFTING
- NERVOUS SYSTEM FOR HEAVY WEIGHT
- SARCOPLASIC VS MYOFRIBULAR
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1 hr 18 min - Eating Late: I had dinner late and googled stuff about eating late.
Eating Late: I had dinner late and googled stuff about eating late.
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31 min - More of: I was fighting for my life with this microphone | 部分 二I was fighting for my life with this microphonePart Two | Sehemu MbiliLearn more about your ad choices. Visit podcastchoices.com/adchoices59 min
About Slouch Theory by Andre D. Thompson
From the publisher's feed
Title: Slouch Theory
Host: Andre D Thompson
Description: This podcast is audio me.