In this episode of SB Live, the guys break down gym culture, turning 30, and the truth about ageing.

Is everything really downhill after 30, or is it just poor habits catching up? The conversation explores how fitness, discipline, and lifestyle choices shape long-term health, and why our generation approaches the gym differently.

The discussion then shifts to relationships, tackling a question that always sparks debate: can your partner have a male best friend?

Expect honest perspectives, relatable moments, and a conversation that challenges how you think about health, ageing, and boundaries.

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