In this episode of SB Live, the guys break down gym culture, turning 30, and the truth about ageing.

Is everything really downhill after 30, or is it just poor habits catching up? The conversation explores how fitness, discipline, and lifestyle choices shape long-term health, and why our generation approaches the gym differently.

The discussion then shifts to relationships, tackling a question that always sparks debate: can your partner have a male best friend?

Expect honest perspectives, relatable moments, and a conversation that challenges how you think about health, ageing, and boundaries.

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

What was it really like growing up in the 90s and early 2000s? And would the next generation even believe the things we experienced?

In this episode of SB LIVE, the guys are joined by Charlie Mason (Love Dr Cheeks) for a hilarious and honest conversation packed with nostalgia, debates and real talk.

The team takes a trip back to the days of MSN Messenger, dial up internet, infrared transfers, limited phone minutes and the freedom of playing outside until the street lights came on. Moments that defined a generation but sound almost unbelievable today. 

The conversation then moves into classic SB LIVE territory with a heated debate that splits the room:

creamy cheesy mashed potatoes or flavoured rice?

And then the discussion takes an unexpected turn with a deeper question that gets everyone thinking:

Was your mum actually a good wife to your dad?

It is funny, nostalgic and thought provoking all at the same time.

If you enjoy honest conversations about culture, relationships, growing up and everyday life, this episode is for you.

Follow SB LIVE and share the episode with someone who grew up in the 90s.

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Keeping Your Surname After Marriage — Wrong or Right?

Should a woman automatically take her husband’s last name after marriage?

Is it respect, tradition, love… or just societal pressure?

In this explosive SB Live conversation, we dive deep into the surname debate that is dividing couples, churches, and modern relationships. Some believe taking a husband’s name symbolizes unity and submission. Others argue that keeping your maiden name is about identity, legacy, and personal choice.

So… who’s right?

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 https://youtube.com/channel/UCw3NoEPb-DqYAzVaEhpmawg (https://youtube.com/channel/UCw3NoEPb-DqYAzVaEhpmawg)

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In this episode of SB Live, we explore a question that divides opinion among Christians: are tattoos a sin?

Does having tattoos affect your relationship with God, or is this belief rooted in a misunderstanding of scripture? We examine the biblical passages often cited, the historical context behind them, the difference between Old Testament law and New Covenant grace, and what the Bible says truly determines salvation.

This episode challenges common assumptions and invites a deeper look at how believers interpret scripture in today’s world.

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This week on SB LIVE the guys dive into relationships, love languages and the real expectations men and women place on each other especially during Valentine’s season. From spontaneous romantic gestures to the pressures of modern dating, the conversation explores what effort actually looks like in relationships and why the small things often matter most.

They unpack the unspoken rules around gifts, attention and appreciation, debate the male equivalent of flowers, and share honest stories about budgeting for love, marriage realities and how relationships evolve over time. The episode also touches on gym life, personal growth, and everyday life hacks that listeners can actually use.

If you enjoy honest conversations about relationships, dating, marriage, self improvement, modern masculinity and real life experiences, this episode is for you.

Listen now and join the conversation.

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Share this with someone who needs a laugh or a relationship reality check.

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SB LIVE is back with another candid, funny, and energetic conversation that feels like sitting with your boys in the living room. In this episode, the team dive into male versus female friendships, how loyalty shows up in different relationships, and why dynamics change as people grow older. The conversation then turns to IShowSpeed’s recent Africa tour, unpacking the viral moments, the street energy, and whether countries missed an opportunity to better showcase their culture to the world.

The lads share honest opinions on streaming culture, virality, and what it really takes to build an audience in today’s creator economy, alongside lively debate about boxing, athleticism, and personality in online entertainment. Expect laughs, bold takes, and classic SB LIVE banter throughout.

If you are listening on Acast, Spotify, Apple Podcasts, or any audio platform, stay locked in with SB LIVE, leave a rating, drop a review, and share the episode with a friend who loves real conversation.

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