Aaron and talk about the importance of proper body mechanics and functional strength. He breaks down what core strength actually means. We also discuss the benefits of a proper mindset. Aaron got me to level up and become more aware of how I was using language. We often add so many unnecessary words to our story that we are subconsciously defeating ourselves. I left this podcast feeling more empowered, open, and alive. Hope you enjoy

Lauren and I have an amazing conversation. It is a raw, authentic, honest, uncensored talk about life, marriage, divorce, parenting, injuries, cancer, recovery, mindset, bodybuilding, drug use, dieting, self love, lessons, gratitude, mentors and regrets

Chris and I discuss his upbringing, his family tradition of military service, his transition from a United States Marine to an elite Navy SEAL, and how he parlayed that into a successful business. Chris is super transparent about his life, his military experience, and what he's learned in business. I'm sure you'll dig this episode just as much as I did recording it

Andrew and I discuss his upbringing, his mindset and his passion for movement. We also discuss how the MoveU program is helping me recover from my 6th back surgery. You will love this episode 

One of the greatest leaders I've ever known, Phoenix W. Hanks. Phoenix and I discuss his dysfunctional upbringing, and how it paved his way into the United States Army and United States Air Force where he became a great leader and mentor to many people. He talks about the people that made a positive impact in his life. We also discuss our sobriety, and the mindset that has helped us both

Andrew and I discuss his time in the military and his struggles with alcohol. He lets his walls down and shares a deeply personal story about attempting suicide and hitting rock bottom. We discuss his new found sobriety, his passion for music, and what lessons he learned along the way. 

On this episode Joshua Coburn dives into his childhood, what inspired him to want to change the world, what freedom means to him, and how he leaves nothing unsaid 

I also share a story that I previously was fearful to share for fear of judgement. May we all strive to never leave anything unsaid, to drop our fear of what people think of us, live more authentically, and do it all on our terms!