In my last show all about sleep I got a lot of follow up questions about how I physically apply this and the exact techniques I personally use.

So, I'm going to quickly detail my exact bedtime routine, and use some of the questions I've had since that show to outline how you could improve your sleep by making a few simple adjustments to your sleep.

Better sleep starts here, the elixir to optimal human performance and happiness.

Never read my book? You 100% should, grab a copy here: https://amzn.to/492DZZv